Drug Rehab Charlotte NC: Understand Relapse During Recovery
Relapse is a process, not an event. Understanding relapse means understanding the stages of it. It’s also important to understand that relapse prevention steps are available to help you steer clear of it. Over the course of the next month, our drug rehab in Charlotte NC will focus on an Understanding Relapse and Relapse Prevention blog series. We hope to help you understand what relapse is and why it's a serious part of recovery.
Before we share our relapse prevention steps, we want to help you understand relapse, in general. According to addictionandrecovery.org, “Relapse starts weeks or even months before the event of a physical relapse.”
There are, in fact, specific types of relapses and prevention techniques for each stage of relapse. The three stages of relapse are:
- Emotional relapse
- Mental relapse
- Physical relapse
Below, you'll find a list of important goals that should be set for the first year of recovery. This list should be used as a reminder of what recovery is and also, how to recommit to it after relapse.
- Accept that you have an addiction
- Practice honesty in your life
- Learn to avoid high-risk situations
- Ask for help
- Practice calling friends before you have cravings
- Become actively involved in self-help recovery groups
- Go to discussion meetings and begin to share
- Get a sponsor and do step work
- Get rid of friends that use
- Make time for you and your recovery
- Celebrate your small victories. Recovery is about progress, not perfection.
- Practice saying no
- Take better care of yourself
- Develop healthy eating and sleeping habits
- Learn to relax and let go of stress
- Discover how to have fun clean and sober
- Make new recovery friends and bring them into your life
- “Play the tape forward” to deal with cravings
- Find ways to distract yourself when you have cravings
- Physical activity helps many aspects of recovery
- Deal with post-acute withdrawal symptoms
- Develop a strategy for social settings where drinking is involved
- Thank the supportive people in your life.
- Develop tolerance and compassion for yourself and others
- Say goodbye to your addiction
- See yourself as a non-user
We will feature this list again, towards the end of our Understanding Relapse and Relapse Prevention blog series. We hope that at the end of this series, you will understand what relapse is, why you're subjected to it no matter what you do, and how you can prevent it from happening.
If you're in need of help with your initial recovery and want to seek professional detox services in Charlotte, please feel free to contact us at any time. Our counselors are standing by to help you regain your life with substance abuse treatment.