We all know that to be as healthy as we can possibly be we must adopt a healthy diet. As part of getting our bodies in the best possible shape eating healthy food and exercise can help us stay focused and be the best that we can be. This is extremely important when it comes to detoxing from drugs or alcohol. Doing a detox is more than just removing the toxins that have accumulated in the body. When an addict is in the process of the detoxification replacing those toxins with good nutrients can make a substantial difference in how well the recovery process goes. This post will look at the best foods to eat while you are detoxifying your body and getting healthy once again. If you need help detoxing, call one of the best substance abuse treatment centers in Columbus OH, Legacy Freedom. We can help you!
Depending on whether you are detoxing from alcohol or drugs your body will more than likely have specific nutritional deficiencies. In order to regain your health, it will be a good idea to research and study which vitamins and minerals your body will need for your particular case.
Nutritional needs will vary depending on what your addiction is. If you are detoxing from opiates you likely have some digestive disorders. Heroin and morphine are known to cause specific digestive problems such as constipation. If this is the case for you, you will want to add fiber to your diet. Fiber is an important part of your overall diet. Adding fiber with food that includes plenty of leafy vegetables, beans, and whole grains can help.
If your addiction was to stimulant drugs such as methamphetamine or crack, you more than likely lost a great deal of sleep. These types of drugs will cause someone to stay up for many days with little to no sleep. To balance that with getting your nutrition where it needs to be you will want to make certain you begin to eat a more balanced diet. A balanced diet will include lots of protein and foods that provide omega-3s. A diet rich in omega-3 will help to lower your risk of depression and also coronary heart diseases. This diet should include plenty of eggs, dairy, fish, flaxseed oil, and canola oil. If you need help with nutrition to battle your addiction, Legacy Freedom has a dietician on staff. That's why we're one of the best substance abuse treatment centers in Columbus OH.
If your addiction is to alcohol you will find yourself lacking other types of nutrients such as vitamin B6, B1, and folic acid. Having a deficiency of these nutrients can cause problems with your blood such as anemia or Korsakoff’s syndrome. Those individuals that abuse alcohol most often has vitamin B6, vitamin C, iron, calcium, and vitamin D deficiencies as well.
When your body has fallen into disrepair or you are coming through a period of sickness it is not unusual to want to eat foods that will offer some comfort and that are easy. The truth is, in order to help your body heal as fast as possible you need to rid your body of those toxins that have caused the problem and to add back good things that your body needs in order to recover.
One of the first things you will want to replace in your diet is sugar. Sugar, like coffee, is one of those things that helps people stay awake. However, this is not a healthy food. Instead of detoxing your body you will likely gain weight if you use these as a substitute for the addiction that you are trying to recover from. Instead, there are somethings that will be good for your diet and will help the recovery process.
When it comes to protein your body needs at least 56 g for men and 46 g for women each day. You do not have to just find this protein in meat. Look at foods like beans and yogurt. In today's market, many items contain extra protein. Take the time to read the labels to find out the nutritional value.
Water is always important for your diet. It is even more important when you are attempting to detox your body. It is a good idea to leave out soda and fruit juices because they contain loads of sugar that your body does not need. Instead, make sure you drink as much water as possible. This will help flush toxins from your body.
Fruits and Vegetables
We cannot emphasize enough that you need to eat plenty of fruits and vegetables as well. The nutritional guide says you need 5 to 9 servings of vegetables and fruit each day. This will be a great time to try new things. If you are not a fan of some of the basic fruits, try something different like a mango or kiwi fruit. If you are bored with regular salads, then try something different. Consider adding different types of nuts, vinaigrettes and new to you fruits to your salad. With a little imagination, you can come up with some really unique ways to get in lots of vegetables and fruits during the day. These are all healthy for you and will go a long way toward helping you with your detox.
You can also add a multivitamin to your diet. This can help you with your detox as well. The best way to add back vitamins is of course through good foods but adding a multivitamin can also help replace what your addiction has robbed your body of.
Some helpful tips to keep in mind during your detox would be to learn how to cook. When you take the time to cook your own meals versus eating out in a restaurant you have control over what goes into the food. This means you can add what you need to balance your diet throughout the day. Investing in good natural foods and then knowing how to prepare them in the best way possible will help you as you detox. Also, keep in mind that when you feel your body is craving something you may honestly be just hungry. Often someone in detox does not remember what hunger feels like and often will think it is a craving for whatever the addiction was. You will need to establish a good eating routine and keep your mealtimes regular. Please keep in mind it is a good idea to consult with your physician or others who are helping you with your recovery. This is your best source of information when it comes to adding vitamins and good foods to your overall recovery time.
Top-Rated Substance Abuse Treatment Centers in Columbus OH
Our team at Legacy Columbus truly cares about you. We understand how difficult this can be for anyone who has struggled with addiction. At our drug and alcohol rehabilitation center, we focus on the patient’s well-being and are always working to determine what your triggers are and what we can do to help. Put your trust in us and we’ll help you get on the right path to recovery.