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The Best Apps to Help in Your Recovery

Woman on her phone sitting on a bench outside There’s an app for almost anything. Some are helpful, like when you need to see the weather forecast before a trip, and some just hyou waste a lot of time killing angry birds or crushing candy. But did you know there are apps that can help you in recovery after visiting our Charlotte drug and alcohol treatment center? From apps that help you count the days you’ve been sober to apps that can help you get fit and eat better, there’s probably one on the list that you’ll find helpful. Any tools you can find that help you stay on track now that you’ve given up drugs or alcohol are worth giving a shot. Here are a few of the most popular ones we’ve found.

Most of the apps are free but may have in-app purchases you can make to open up other features. Find them by searching the name in your phone’s app store. When you need a Charlotte drug and alcohol treatment center you can trust, call Freedom Detox.

The Best Recovery Apps

Apps to Track Your Sobriety

These apps are especially for people who are in recovery and want to be able to track their days of sobriety, connect with others and find other resources.

This app tracks of days of sobriety, but also calculates how much money you’ve saved. It has rewards for milestones as well as motivational messages and notifications that remind you to read them. It also has a quick search so that you can type in how you are feeling and it will find an appropriate message to give you. There is also the option to join a community forum for support.

Sober Grid
This location-based app can help you find others in recovery so that you can connect with them to get support, or for friendship. You can message nearby users or post to a larger newsfeed. You can also post an alert if you are in need of someone with whom to talk. You even have the option of remaining anonymous if you choose.

I Am Sober
It’s important to celebrate milestones. With this simple app, you can have a daily log of days, months and years of sobriety once you configure your start date. You can also set daily notifications.

Apps to Get You Moving

People on treadmills at the gym Part of recovery can be getting healthy in all areas of your life. These apps can help you get moving and get fit. Exercise is a great way to blow off steam and release the chemicals in your brain that make you feel good.

Couch to 5K
This app will take you from unfit to ready to run a 5k in as little as eight weeks. You have three workouts per week that start with a warm up and walk and slowly guide you into running. At the end of the program, you’ll have built up to running 5k, or just over three miles.

Daily Yoga
If you aren’t a runner, Daily Yoga can give you a choice of over 50 classes with step-by-step instructions. Each one focuses on something different, from flexibility to strengthening. You can also create a scheduled plan to help you reach your goals. You can also connect with a community of like-minded yogis.

This app calls itself your own personal trainer. It offers 5-7 minute workouts targeted to certain areas for people who don’t want to spend a lot of time working out. It also has a feature that uses your phone’s camera to see how well you are performing the moves and gives feedback on how to improve.

Apps to Track Your Diet

Good nutrition is important for someone in recovery. Years of drug or alcohol abuse can wreak havoc on the body. Learning to take better care of yourself means feeding yourself healthy foods. These apps can help you learn more about the foods you’re eating and track your daily intake.

This popular app helps you track what you’re eating. It taps into a database of over 6 million foods that make it easy to see the caloric and nutritional content of the items you’re consuming. You can also add recipes you find online to see their nutritional values. Even if you’re not counting calories, it can be helpful to see what kind of nutrients you’re getting each day.

If you’ve never thought much about what you’re putting into your body, this food tracking and grocery shopping app can help educate you on food (hence the name). It has a scanner that lets you scan a barcode to get a quick overview of how healthy the item is. It analyzes the information so that it can give you feedback on your diet to see if you’re meeting your goals.

This app can make living healthy easy by allowing you to track exercise and food intake, get tips, and inspiration. You can choose a goal, such as lose weight or eat better, answer some questions, then see a plan created to help you reach your goal. It even has a water tracker so you can be sure you’re getting your 8-10 glasses a day.

Apps to Inspire You

Woman on her phone sitting on the floor smilingSometimes you may need to read an inspirational quote or learn some new ways to handle stress. These apps can help inspire you and motivate you to continue to strive to be healthier and stay sober through games, coaching, and simple quotations to start your day. If someone you care about needs help with addiction, contact a Charlotte drug and alcohol treatment center you can trust. Contact Freedom Detox.

This app uses games and science to help you manage stress. Their techniques are based on psychology, mindfulness and cognitive-behavioral therapy. It can help you reduce stress and overcome negative thoughts. They claim that many users have said they felt better after two months.
You can track goals and build positive habits with this program. It extends beyond an app if you need help from a real-life “coach.” The free app has a tracker so that you can track goals based on weekly targets. It also has reminders to help you stay on track as well as milestones that you can celebrate.

If you want a daily quote to pop up on your home screen each day, this app can do just that. It has a database of over 5000 of the most famous quotes from various people. You also have the option of sharing it with friends through email or on social media.

Holistic Charlotte Drug and Alcohol Treatment Center | Freedom Detox

Don’t let addiction take over your life. You can get help at Freedom Detox Treatment Center right here in Charlotte, NC. Our outpatient programs make it easy to get the help you need without having to miss out on the holidays, schoolwork, or your job. Call us today to find out how we’re different from other treatment centers. Our holistic approach means that we consider all aspects of your recovery, and our alternative therapies are different than the common ones you'll find elsewhere. Call our Charlotte drug and alcohol treatment center to speak with a caring admissions counselor. We’re here to help you get on the road to recovery.