Stress is all around us. It can cause anxiety and depression at any given moment, especially for those who suffer form mental health issues.
Looking for a natural, holistic way to treat anxiety? You've come to the right place! Look no further than yoga. This activity is a great way to relax, clear your mind, and balance your emotions. Below, you will find reasons to consider yoga for anxiety if you haven't already. If you need professional help, call Legacy Freedom. We're one of the top mental health facilities in Wilmington, NC.
Yoga is used all over the world to control breathing, meditate and relax. Though it is widely practiced internationally, yoga is actually a Hindu discipline that is both spiritual and ascetic.
Anxiety is something that typically hits without any warning. Sometimes, situations arise that lead to panic. However, yoga can help you control these thoughts and symptoms. Taking a moment to breathe in and out as well as meditating will help you calm down in a situation where you're unable to do anything else.
Yoga can teach you to resist feelings of anxiety. You learn to cope with the feelings and talk yourself out of reacting in a negative way. Yoga helps you learn to accept things for what they are and teaches you how to deal with them calmly and clearly.
Yoga teaches breathing practices that help in stressful times. In moments where you feel like you're about to fall over the edge and into panic mode, take time to breathe and relax.
Yoga can have both short term and long term effects on our body and mind. You can avoid having to take medication in times of anxiety attacks. The overall philosophy of yoga is to be happy and enjoy every moment. Keeping this in mind is a great way to continue relaxing and staying away from an anxious situation.
Yoga can lower blood pressure and heart rate. When you're feeling stressed, these things are elevated. This alone can cause you to feel even more stressed.
We hope this information helps you better understand why yoga is a great holistic treatment for anxiety. If you're interested in learning more about this type of treatment, contact us. We are here to help.
Top Rated Mental Health Facilities in Wilmington, NC | Legacy Freedom
Do you find yourself constantly suffering from anxiety? Is it becoming worse as time goes on? If so, it's time to consider holistic treatment. At Legacy Freedom of Wilmington, NC, we're here to help with holistic and alternative anxiety therapy. We offer the following therapy programs for many different conditions:
- Adventure Therapy
- Acupuncture Therapy
- Chemical Dependency
- Equine Assisted Therapy
- EMDR Therapy
- Inner Child
- Life/Purpose Coaching
- Meditation Therapy
- Nutritional Therapy
- Physical Therapy
- Sound Therapy
- Tai chi
We treat the following mental illnesses:
- Mood Disorders
- Specific Phobias
- Bipolar Disorder
- Cyclothymic Disorder
- Eating Disorders
- PTSD and Panic Disorders
- Adjustment Disorders
- Dissociative Disorders
- Factitious Disorders
- Process Addictions
- Oppositional Defiant Disorder
- Stress Response Syndromes
- Intermittent Explosive Disorder
- Anxiety, Panic, and Social Disorders
- Sexual Dysfunction, Gender Identity Disorders
- Personality Disorders: OCD, Paranoia, etc.
- Tic Disorders – Tourette’s etc.
- Dementia and Alzheimer’s
- Autism Spectrum Disorders
We can help you find the root cause of your mental illness and also help you treat and recover from it. Learning to cope with a mental illness alone is difficult and overwhelming. However, you don't have to suffer alone. Contact one of the best mental health facilities in Wilmington, NC, Legacy Freedom, today to get your life back.