Did you know that the design of your workplace could have an effect on your mental health? That’s right, the layout and design of your office space or the building that you work in might cause anxiety, depression, or extra stress. If you're researching mental health facilities in Asheville, NC, consider Legacy Freedom. You'll be glad you did.
As funny as that might sound, after thinking about it, you’ll realize the potential for harm. For example, consider a building with endless rows of closed off cubicles. Those working in them never see outdoors. They never see other people. It’s a constant state of being alone and completing work without any interaction from others. Even those that have to answer phone calls have no real interaction with others. This can cause depression, anxiety, and stress.
When communication is easy, employees are more encouraged. That means having an open space where workers are able to collaborate and discuss work is key in making sure they are less stressed, happier, and more productive.
On the other hand, if the workplace is busy, noisy, and distracting, workers aren’t able to concentrate on things that need to be done. This means having workstations and offices away from busy areas is the best way to keep things from getting too noisy or overwhelming.
When employees are isolated, they don’t feel part of a team. In some cases, they don’t even feel like they matter. Having an open, easy to communicate in workspace is a great way to help individuals feel like they are a part of the organization. In addition, having a quiet common room where those that need to get away for a break from noise is a great way to have the best of both worlds.
Businesses that offer a fitness area or place for employees to get out and exercise on their lunch break have seen great success as well.
Being closed in an office with no windows each day, having to work in or near a busy, loud and disruptive area as well as not having physical interaction with others can cause a variety of mental health issues.
In our next blog, we will talk about how improving certain factors can help improve mental health in employees. Be sure to stay tuned.
Holistic Mental Health Facilities In Asheville, NC
If you, or someone you love, seem to be suffering from anxiety, depression, SAD, or any other type of mental illness, contact Legacy Asheville NC. We can help! Our trained professionals are able to treat your cause and condition with holistic treatment and alternative therapy programs that are tailored to fit your needs. We are here to help you get back on track to a happy, healthy life with therapy programs like:
- Adventure Therapy
- Acupuncture Therapy
- Chemical Dependency
- Equine Assisted
- EMDR Therapy
- Inner Child
- Life/Purpose Coaching
- Meditation Therapy
- Nutritional Therapy
- Physical Therapy
- Sound Therapy
- Tai Chi
When you're ready to talk with our staff of professionals, contact one of the best mental health facilities in Asheville, NC.