Have you noticed that you become more depressed or anxious during wintertime? If so, you're not alone. Many people face what is called the winter blues each time days become shorter and the weather becomes cooler. Unfortunately, winter can affect your mental health in various ways. Below, you will find a few examples of the most common side effects of winter. For the best winter Asheville mental health services, make the call Legacy Freedom. We can help you!
In the winter, people don't spend as much time outdoors. Even when they do, chances are, sunlight is minimal. Without exposure to sunlight, you don't naturally produce enough vitamin D. This can cause a deficiency. Vitamin D deficiency can wreak havoc. One of the biggest symptoms of a vitamin D deficiency is anxiety. Others can be joint pain, fatigue, and other symptoms that affect your mental health. It's important to check your vitamin D levels regularly with a doctor so that you can supplement, if necessary.
Speaking of less exposure to sunlight, this can also cause difficulties when it comes to producing melatonin. Without enough melatonin, you won't sleep well. We all know how terribly poor sleep can affect our mental health.
Less exposure to sunlight can also cause depression as people tend to be less happy in gloomy weather. Cold, rainy, or snowy days can lead to a higher rate of depression, as well.
Cold weather could be bad for arthritis and other types of joint pain. As we well know, pain can lead to anxiety, depression, and other mental health conditions.
As you can see, mental health can be affected by winter in more ways than one. It's important to talk with your physician or seek treatment during this time of year. Sometimes, working with a mental health professional can help you get through this time. Also, working with your regular physician is a great way to keep a check on your vitamin D levels so that you can supplement when necessary. They can also help you with melatonin supplements, as well.
Quality Asheville Mental Health Services For Winter
If you, or someone you love, seem to be suffering from anxiety or any other type of mental illness, contact Legacy Freedom of Asheville. We can help. Our trained professionals are able to treat your cause and condition with holistic treatment and alternative therapy programs that are tailored to fit your needs. We are here to help you get back on track to a happy, healthy life with various types of therapy programs. We can treat the following disorders:
- Mood Disorders
- Specific Phobias
- Bipolar Disorder
- Cyclothymic Disorder
- Eating Disorders
- PTSD and Panic Disorders
- Adjustment Disorders
- Dissociative Disorders
- Factitious Disorders
- Process Addictions
- Oppositional Defiant Disorder
- Stress Response Syndromes
- Intermittent Explosive Disorder
- Anxiety, Panic, and Social Disorders
- Sexual Dysfunction
- Gender Identity Disorders
- Personality Disorders: OCD, Paranoia, etc.
- Tic Disorders – Tourette’s, etc.
- Autism Spectrum Disorders
When you're ready to talk with our staff of professionals, contact Legacy Freedom. We can help you with holistic Asheville mental health services that work.