While an apple a day alone may not be enough to keep depression away, there is a significant link between nutrition and depression. In fact, an Australian study found that people who ate a diet high in processed foods were more likely to be depressed than those whose diet consisted of fruits, vegetables, high-quality protein and whole grains. It's no secret that your body functions better when you eat right and hydrate properly. Your brain also requires proper hydration and nutrition to perform at peak condition. If you're searching for depression therapists in Charlotte, NC, save time and call Legacy. We care and can help!
Serotonin, a key neurotransmitter in your brain, helps regulate moods, appetite, sleep, and even manage pain. Almost 95 percent of your body's serotonin is produced in your digestive tract which is lined with millions of nerve cells or neurons. The function of these neurons and the production of serotonin and other neurotransmitters are influenced by the bacteria that make up your intestinal tract. Adding probiotics to your diet helps influence the growth of good bacteria and improve your perception of stress, anxiety, and your mental outlook.
Diets that are high in refined sugars have been linked to worsening mood disorders, like depression. Refined sugars impair the brain's ability to produce serotonin. Eliminating refined sugars from your diet and replacing them with whole and natural foods improves your overall health and nutrition and can improve your mood.
Changing to a diet filled with nutrient-rich whole foods may help improve your mental clarity and mood. Eating "clean" for two to three weeks will mean eliminating refined sugars and processed foods. Some people feel best when they remove dairy or grains from their diet. As you work to find the best nutrition for yourself, you can slowly begin to add foods back into your diet and see what works for you.
Adjusting your diet and nutrition can help improve your mood. Low-protein, low-fat, high-carbohydrate snacks like a toasted English muffin with blueberry jam can provide a flood of serotonin to your brain which can boost your mood. Adding more fatty fish like herring, salmon, sardines or tuna to your diet provides enough mood-boosting omega-3 that eating them just twice a week can alter your mood significantly in a short amount of time.
If altering your diet isn't improving your mood or you're experiencing significant depression, you need to reach out for help.
The Best Depression Therapists in Charlotte, NC
At Legacy Freedom of Charlotte, we understand that asking for help with your depression is difficult. However, your life doesn't have to be controlled by feelings of worthlessness or hopelessness. Our holistic approach to mental health puts you at the center of care with treatment that focuses on getting to the root of your depression. Whether your depression stems from trauma in childhood, a recent death, the loss of a job, or a difficult financial situation, we can help.
By combining traditional talk therapy and group therapy with alternative therapies, Legacy Freedom offers an approach to mental health care that treats your mind, body, and spirit. Our staff dietician and physical therapist work to help you heal your body through proper nutrition and gentle, healing exercise. With more than ten alternative therapies to choose from, you're sure to find something that piques your interest and meets your therapy goals. Choose from therapies like yoga, tai chi, or acupuncture to help you overcome emotional challenges and learn mindfulness practices to encourage emotional awareness.
Depression doesn't have to control your life. The help you need is waiting at Legacy Freedom. Call or click to connect with a qualified depression therapists in Charlotte, NC!