Isolation in recovery is common. Once someone has completed a recovery program, he may not feel it’s necessary to continue to go to group therapy or other weekly meetings. He may go back to his life thinking that he doesn’t need that support any longer. But many recovery programs believe the support of that community is important in maintaining sobriety. Recovering addicts need people who are understanding and who can be there when temptations arise. However, once a person goes back to his "real life" he can slip into the habit of spending a lot of time by himself, especially if he lives alone.
Let's take a look at a few common reasons someone may experience isolation in recovery. If you need the best Raleigh drug rehab, we can help! Call Legacy Freedom of Raleigh to learn more!
Recovery and Isolation
Lack of Friends
When a person has sought help and stopped drinking or using drugs, he usually finds himself with fewer friends and fewer places to go. The people he hung out with when he was using are not suitable now that he’s clean. Going to the neighborhood bar isn’t an option anymore because he may be tempted to drink or seek out drugs. It can be hard to find new friendships in sobriety, but it’s important to try, especially for someone with no significant other or family.
It’s common for someone in recovery to go through a period of depression. It can be caused by a chemical imbalance in the brain due to the alcohol or drug abuse, or it can be a problem that was there before addiction.
People who are depressed often self-medicate using drugs or alcohol. Once they stop drinking or using drugs, the problem is still there because it was never addressed and dealt with in a healthy way. Signs of depression include negative thinking, feelings and behaviors as well as health problems because someone who is depressed often doesn’t get enough sleep and may not eat properly.
Unfortunately, depression leads to isolation which can lead to a relapse. It’s important for someone in recovery who is also suffering from depression to get help.
Feelings of Inadequacy
Someone in recovery may have feelings of shame or inadequacy that cause him to isolate himself. He may be ashamed of past behaviors and unable to forgive himself so he doesn’t want to be around friends or family. Part of recovery is making amends and asking for forgiveness from loved ones. Restoring ties with people can help to build heathy relationships again, which is vital to anyone who wants to live a healthy, satisfying life.
It’s also important to forgive oneself for past behaviors and the consequences that resulted from them. Sitting around thinking about how things could’ve been different is not going to change the present or the future. Looking ahead at how things will be different is more productive. Making those changes means actively pursuing them.
Fear of the Unknown
A person in recovery has essentially been given a new life. It can be overwhelming to face life without the help of drugs or alcohol. It’s important for someone in recovery to be open to new experiences and people so that he can forge a life without drugs or alcohol. This means getting out of his comfort zone and trying new things.
Outstanding Outpatient Raleigh Drug Rehab | Legacy Freedom
Have you become isolated and withdrawn due to your struggle with addiction? You’re not alone. Call Legacy Freedom of Raleigh today. We can help you overcome your addiction with a treatment program that is designed to meet your needs. We offer alternative therapies you won’t find anywhere else. We are NC’s top choice for Raleigh drug rehab and alcohol treatment. Call or email us to learn more.