The end of the year can be a difficult time for those struggling with drug or alcohol addiction. There are more temptations and more chances to become stressed out over the holidays, which can lead to heavy drinking or drug use. Many people allow themselves to overindulge during this time, and promise themselves they’ll make changes in the New Year.
The weeks after the holidays can be depressing. All of the fun and festivities are over and the bills come in. The weather is usually cold and bleak. It can be hard to stay positive and keep those resolutions. About 45 percent of Americans make resolutions, but only 8 percent successfully achieve them, according to research published in the Journal of Clinical Psychology from the University of Scranton.
For most people, resolutions include losing weight or quitting smoking, but for addicts, they often hope to use it as a starting pointing for addressing their struggle with drugs or drinking. It can be hard to deal with an addiction problem alone, so many fail. The rate for failure could be caused by setting expectations that are too high. Many believe that willpower alone is what makes a person achieve their goals, but there is much more involved.
Timing is also a factor. If someone is not truly ready to make a change when January 1st rolls around, they’re going to have a harder time keeping their resolution. The calendar date is not as important as many people make it to be, although it can be a motivator for some because the new year can feel like a fresh start. However, if the urge to stop comes sooner, don’t wait, especially when it comes to quitting drugs. Addiction is an unpredictable disease that can have serious consequences.
Another element is lack of knowledge regarding how to go about starting and keeping a resolution. Sure, it can seem simple – if you want to stop using drugs or drinking, you throw away those substances and quit. But you have to factor in the possibility of withdrawal symptoms, which can sometimes be bad enough to make someone go back to drugs or alcohol to cope. If you need a Wilmington NC alcohol rehab or drug treatment center, please call Legacy Freedom.
Dealing with an addiction problem can be overwhelming if someone tries to overcome it alone. There are many techniques and solutions that a counselor or a therapist can offer. Think of it in terms of learning a skill. You have to re-learn how to live without the crutch of drugs or alcohol. Addiction changes the way you think so it may not be easy to go back to the way you were before you started using drugs or drinking.
Having a support system is also important in overcoming addiction. Sometimes people are embarrassed to tell family or friends that they have a problem, so they don’t have anyone to reach out to when they are struggling. It’s important to have someone to turn to when temptation strikes, whether it’s a counselor, mentor, or a support group.
Affordable Wilmington NC Alcohol Rehab and Drug Treatment | Legacy Freedom
Don’t put off getting help if you think you have a problem with drugs or alcohol. Call Legacy Freedom Treatment Center to get the help you need. We can help you make a change for the new year by offering alternative Wilmington NC alcohol rehab and drug treatment programs. We believe that with our customized plans, you can get the best, most personalized help. We take into account your needs because we know that everyone is different and may need a different approach. Call us today to to start working towards that New Year’s resolution so that 2016 can be your best year yet.