More than 45 percent of Americans are suffering from some form of mental health disorder, according to the National Institute of Mental Health. Seeking treatment for your concerns at mental health facilities in Columbus, OH is important. Many mental illnesses can have long-term mental and physical repercussions if left untreated. Often people who have mental illnesses turn to drugs or alcohol to help them cope, which only compounds an already serious problem.
Legacy Freedom of Columbus understands that admitting you need mental health help and seeking treatment is an intimidating prospect for many people. Whether your mental health concerns are new, you had tried treatment before and stopped, or you are worried about your loved one's mental health, we are here to help. Our holistic approach to mental health in Columbus uses traditional talk therapy and alternative, non-traditional therapies like equestrian therapy, sound therapy, and acupuncture to treat the whole person, not just the mental illness. Your physical, and mental health play into your success in treatment. Access to our dietitian and life coaches helps round out your care plan.
Knowing when to seek help is difficult. Follow these steps to see if it's time to reach out:
Step 1: Honest Assessment
In many cases, people are unaware of their disorder. Taking a look at how you cope with different situations like stress, change, conflict, and relationships will give you a good idea of what your typical reactions are. Ask yourself if you are happy with your life. Are you feeling overwhelmed with daily tasks? Do you have erratic mood swings? It is entirely normal to have days or times when you feel unhappy about your everyday life, but when the thoughts about your failures start debilitating you, it is time to seek help.
Step 2: Ask a friend
It is helpful to have a discussion with friends and family about your behavior. Have they noticed a difference in the last few months or weeks? People closest to us are usually the first ones who will see significant changes. Asking a friend or family member to support you during your recovery process is key to successfully completing and complying with treatment.
Step 3: Know your triggers
Things like stress, trauma, or sudden changes can make you feel depressed and overwhelmed. Knowing when to make small changes in your life to cope with stress might seem simple, but many people do not know where to start. Seeing a life coach or therapist can help you understand what triggers your anxiety and depression. You might have been able to deal with stress in the past, but find it hard to do so now. This could be a sign of an underlying disorder.
Step 4: Behavior assessment
Many times your behavior gives away the fact that you are overwhelmed. Sudden changes like being unusually short with the kids or your coworkers, constantly feeling annoyed, having fits of rage and acting erratically are all signs that you are feeling overwhelmed. These types of behaviors can impact relationships with friends, family, and coworkers negatively. If you notice these behaviors in yourself, it is a good idea to have a consultation.
These symptoms may come and go. However, they can also be indicative of a mental health issue that should be taken seriously.
- Loss of pleasure
- feeling depressed
- feeling worthless
- loss of energy
- thoughts of death or suicide
- nervousness and anxiety
- heart palpitations
- inability to relax
Searching For Mental Health Facilities in Columbus, OH?
Seeking help is often the most difficult step towards your recovery. Know that asking for help does not make you weak. You deserve to live a happy and full life, and Legacy Freedom is ready to help. Call today to see why we're the best of the mental health facilities in Columbus, OH!