A relapse isn’t the end of the world. It may feel like you’ve lost the battle because you struggled so hard to get sober, but it’s just a setback.
Think of a time when you were learning something new. You probably practiced every day to get better and felt confident that you were. But you may have had a day where you didn’t do your best and wanted to give up. Maybe you did stop practicing for a while. But you had a choice to start again or to give up completely. You have the same choice now.
You can decide to go back to a life of addiction or you can decide to continue on with your sobriety.
While the first choice seems the easiest because old habits can be comforting, it’s not the best choice. You don’t want to get sucked back into the cycle of addiction. Think of the life you were beginning to lead that was free of drugs or alcohol. A life that probably felt more promising. Use that as motivation to get back on track.
Once you’ve made the decision to not let a relapse destroy the progress you’ve made, there are several things you can do to prevent it from happening again.
1. Call your former center for drug and alcohol rehab in Raleigh NC, support group or mentor. It will be embarrassing to admit what happened, but you need help from those who can help you get through this transition back into sobriety. Also let your family and loved ones know. Don’t be ashamed to ask for their support because this is the time you need it most.
2. Forgive yourself. You may have made a mistake, but you don’t have to beat yourself up over it. Part of recovery of forgiving yourself of past transgressions. Talk to someone about it, or allow yourself to cry. Getting it out can help you let go. Hanging onto anger over what happened will just make you revert back to old thinking patterns and habits.
3. Figure out why you decided to drink or do drugs again. Did something upsetting occur that caused you to relapse? If it was a situation, a person or a feeling that triggered your need to numb yourself, then it’s best to address it before it happens again.
4. Make a plan to prevent it from happening again. Once you’ve figured out what triggered the relapse, you can be ready with ways to manage it if it comes up again. For instance, if you want to drink when you get lonely, don’t let yourself sit in the house all day.
5. Keep realistic expectations. Recovery is an ongoing process that takes a lot of effort and time. Just because you have stopped using drugs or drinking doesn’t mean that everything else will magically fall into place. You will have to put in the work to make the life you want to have.
Affordable Drug and Alcohol Rehab in Raleigh NC | Legacy Freedom
Are you afraid of relapsing? Call Legacy Freedom today to get the support you need. An admissions counselor is waiting to talk with you about substance abuse. We offer customized treatment plans that meet your recovery needs. The programs for drug rehab that benefit you may not work for someone else. Our treatment options include alternative therapies that other places don’t offer. You won’t find a more comprehensive program for drug and alcohol rehab in Raleigh NC. Call us today to learn more.