What is Self-Sabotage?

wilmington drug and alcohol treatment center

Do you procrastinate, overeat when you’re feeling down, or self medicate with drugs or alcohol? If so, you’re likely engaging in self-sabotage, especially if you do these things repeatedly even though you know they have damaging outcomes. Self-sabotage is when you have thoughts and behaviors that keep you from accomplishing your goals or hold you back in some way.

Being your own worst enemy can affect every part of your life without you even realizing it. Self-sabotage is rooted in negative thought patterns. If you think something long enough, you’re going to believe it and then behaviors emerge that reinforce the ideas you have about yourself.

Let’s take a look at three of the most common forms of self-sabotage. If you're ready to beat addiction, call our Wilmington drug and alcohol treatment center. Legacy Freedom can help.

1. Procrastination
We all put things off sometimes, but if affects your work or school performance, it’s a problem. It may stem from a fear of success. If you don’t believe that you deserve to get a promotion or that raise, you’re not going to put in the work to show your supervisors you should move up in the company.

Another reason people procrastinate is because they’re scared of change or don’t want to leave their comfort zone. They put off unappealing tasks because they don’t want the uncomfortable feeling associated with it.

The best way to stop procrastinating is to simply do it. Break up the project you’re dreading into smaller tasks and work your way through them. Don’t give in to the voice that says you can take care of it later. Instead, focus on how accomplished you’ll feel once you’re done.

2. Overeating
If you eat because you’re bored or sad, but you’re not actually hungry, then you’re eating more than your body needs. Overeating is a common way to deal with feelings we don’t want to have. If it only happens occasionally, it’s not necessarily a problem. But if you turn to food every time you feel down, and it’s causing weight gain or health problems, then it’s an issue. It becomes self-sabotage when you do it even though you know you’re compromising your health or any fitness goals you may have set for yourself.

Learn to recognize the feelings behind your urge to eat when you’re not hungry. Is it sadness? Is it boredom? Try to find another way to deal with it instead of grabbing a bag of potato chips. If you’re sad, listen to a funny podcast. If you’re bored, go to a park.

3. Self-medicating with drugs or alcohol
The most dangerous form of self-sabotage is using drugs or alcohol to numb feelings or escape from life. You know that using drugs or drinking excessively isn’t going to solve your problems – in fact, it will make them worse – but you do it anyway. You may feel like you don’t deserve to be happy, or you may not know how to deal with problems in your life. Turning to drugs or alcohol can seem like an easy way out, but it’s a form of self-sabotage that can lead to much worse things – illegal activities, job loss, even death.

If you want to break free from your addiction, first accept that you have a problem and then get help. Don’t be ashamed for wanting to stop the cycle of self-sabotage.

Holistic Wilmington Drug and Alcohol Treatment Center - Legacy Freedom

Legacy Freedom Treatment Center is the top Wilmington drug and alcohol treatment center in Eastern NC. We offer real, holistic recovery from substance abuse and addiction through a variety of alternative therapy programs that are tailored to your needs. Don’t be afraid to get help and break free from your self-sabotage tendencies. Call Legacy Freedom of Wilmington today and talk to one of our caring admissions counselors.

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