More than just a buzzword on social media, self-care is a way for people who have mental health issues to manage their needs through lifestyle changes. For many people, self-care forces them to focus on their own needs and make choices that ultimately lead to improved mental wellness. These daily living activities can have a significant impact on a person's ability to function and help their body and mind respond in a more positive way to their mental health treatments. Searching for the best mental health facilities in Charlotte, NC? Look no further than Legacy Freedom. Call us now to learn more.
What Self-Care Means
By reducing stress and increasing mindfulness of moods, needs, and anxieties, those with mental health challenges are able to relax, evaluate their actions, thoughts, and feelings and make subtle adjustments.
Self-care activity preferences vary from person to person, however, here are some of the most common ways to practice self-care:
Better nutrition has been linked to improved physical, emotional and mental health. A healthy diet is an essential part of any self-care plan. For more on how your diet affects your mental health, see our previous post.
Including exercise in your daily routine has physical and mental health benefits. Exercising for as little as 30 minutes a day has been shown to improve mood and promote better sleep.
Making time each day to relax can help you put things into perspective. Whether you choose to meditate, practice yoga, take a bubble bath, or just sit quietly and reflect on the day, relaxation can help reduce anxiety and promote healthy thought patterns. Many of the symptoms associated with mental health disorders can be mitigated by lowering stress and practicing relaxation and mindfulness.
Having Healthy Relationships
Feeling connected to people you love and forming healthy relationships with friends, partners, and family members is essential for good mental health. These connections can help you recharge, feel heard and understood, and help keep you on track with your other self-care and mental health activities.
Avoiding Drugs and Alcohol
One of the most popular misconceptions is that having a drink will help you relax. The truth is that if you struggle with anxiety, depression, or any other mental health issues, drinking alcohol or taking drugs can alter your mood and make you feel worse than you already do. Instead, opt to go for a run, hit a yoga class, or spend time with a good friend.
Get Good Rest
Turning off your phone 30 minutes before bed can help improve the quality of your sleep. When you limit screen time before bed, your brain begins to shut down and ready itself for rest. Adults need seven to nine hours of sleep each night. In some cases, catching a brief nap during the day, even just 15 minutes, is enough to make you feel refreshed and alert. Lack of sleep can make anyone feel cranky and irritable. Fatigue only intensifies feelings of anxiety and depression.
Holiday Mental Health Facilities in Charlotte, NC
Taking time to recharge yourself is essential. Learning how to care for your needs and how they impact your mental health can take time. Let the professional staff at Legacy Freedom of Charlotte help you create a care plan that is focused on you and your mental health needs. Through our holistic approach to mental health, you will learn new ways to cope with your mental illness and how to manage it through alternative therapies like tai chi, acupuncture, and equine-assisted therapy. Call or click to connect with one of the best mental health facilities in Charlotte, NC. Get on the road to better mental health today!