Motivation is a key element for staying sober during and after your alcohol and drug rehab in Columbus OH. After all, you have to have motivation to seek help to treat your addiction issues, and keep that motivation to stay sober during recovery. If you can keep that drive going, your recovery will last for the rest of your life.
So what is motivation? How can you stay inspired for so many years without burning out? All good questions that we hope to answer over the course of the next few posts. Keep reading to find out more. Are you searching for alcohol and drug rehab in Columbus OH? Finish your search by calling Legacy Freedom today. You'll love our affordable, outpatient treatment programs.
What Is Motivation?
Webster defines motivation as an act or process that gives someone a reason to do something. It's the condition of being enthusiastic to complete something. It's also a force that influences our decision making.
Motivation consists of four different components. These include direction, activation, intensity, and persistence.
Direction - Motivation starts with a goal in mind. It can be anything, but for recovering addicts it should be simply staying sober. Staying sober has many parts, so a well thought out plan will help you keep on task.
Activation - This phase starts by making the decision to follow your direction. You are actively engaging in the process to reach a goal.
Intensity - After you have your direction, and you're actively following your decision, you have to work hard to hit your goal. Intensity, in this phase, simply means the amount of effort you're going to put forth to achieve your goal.
Persistence - Finally, there is persistence. Persistence is the amount of time you're going to spend to achieve your goal. It also means never giving up and fighting through challenges. On your road to recovery, you are going to hit many road blocks. Being persistent means not letting these obstacles stop you.
Lastly, know that motivation is different for each person. What motivates me to succeed will be probably be different than what motivates you. As long as your goals are positive, you should not have anything to worry about.
We hope that you will have an even better understanding of motivation after reading today's topic. Be sure to join us for part two of this series. We'll be covering a few simple ideas that you can use to always stay enthusiastic about hitting your sobriety goals. If you know someone suffering from an addiction problem, keep reading to see how Legacy can help.
Alternative Drug Rehab in Columbus OH Starts with Legacy Freedom
Do you want to break the chains of a drug or alcohol addiction? Legacy Freedom Treatment Center in Columbus, OH can help. We have custom programs designed to fit your specific needs. Our substance abuse counselors understand that you cannot resolve a problem with a drug or alcohol addiction overnight. We offer outpatient therapy to help you recover from your substance abuse problems in a safe, caring environment. Our holistic approach to drug rehab in Columbus OH will show you ways to live life without the crutch of an addiction holding you back. Call us today to get the help you need so you can get back on track to a happier, healthy, sober life.