Ahhh, spring. The birds are singing, the flowers are blooming, and your social calendar is filling up with bridal showers, bachelor parties, and weddings. While you love your friends and family and are truly elated that they have found the love of their life and are settling down, you may be feeling sad and left out in spite of your busy social calendar. Experts say that this is entirely normal!
Navigating wedding season can be difficult no matter what your role is in the wedding. Whether you are a bridesmaid, father of the bride or just a wedding guest, beating the blues this time of year can be difficult, and here is why. If you're searching for mental health facilities in Raleigh, NC, make the call to Legacy Freedom. We can help you beat depressions.
Beating The Blues During Wedding Season
- Weddings mean change. While the bride and groom may have been together for years and you've still been able to have a relationship with your friend or family member, the dynamic is going to change once they are married. For some couples, the change is very subtle, but for others the new dynamic they have as husband and wife can change their other relationships dramatically. It's not uncommon for those who are close to the bride or the groom to feel apprehensive about the marriage and be a little anxious about how it will affect their friendship. It's important to remember that, even though you won't be having girls' night every week or grabbing a beer after work every night, your newly married friend will appreciate you making the time and the effort to be there for them. The first year of marriage is hard, so having a good friend close by is essential. Focus on positive ways to change your relationship now that your BFF is married.
- Weddings make you feel super single. Whether you've never made the trip down the aisle, were recently dumped, or are newly divorced, flying solo to a wedding can get you down in the dumps. Instead of moping around and trying to blend into the furniture, find ways to make the experience fun for you. Traveling for a destination wedding? Go a few days early for some R&R for yourself. Worried about looking out of place? Find a way to make the day more enjoyable for the bride or her family. Having a task to focus on can make you feel less self conscious and more like you belong. Avoid drinking too much and being a sad, sloppy guest. Opt to help those who did overindulge get a safe ride home or find their shoes!
- You're not losing a family member. We've all heard the old cliché that you're not losing a family member, you're gaining a friend. Regardless of how you felt about the newest member of your family while they were dating or engaged, marriage is a wake-up call for many. Give them the chance to feel the weight of the responsibility and step up to their new role as a spouse. Who knows, maybe you really will find a new friend in your new in-law.
Best Outpatient Mental Health Facilities in Raleigh, NC
If your wedding season blues last beyond the final bouquet toss then the problem may be more significant. Getting help for depression is as easy as a phone call or the click of a button. At Legacy Freedom of Raleigh, our care team is ready to help. Utilizing a holistic approach to depression treatment allows us to help you identify the underlying cause of your depression and help you learn productive and healthy ways to overcome it. What are you waiting for? Call one of the best mental health facilities in Raleigh, NC today.