For most people in the United States, Valentine's Day is a celebration of love and happiness. Everywhere you look, you'll see pink and red decorations. You'll find heart-shaped chocolate boxes, cookies, and other treats. Romantic music fills the airwaves on the radio, at the local coffee shops, shopping malls, and even at the grocery stores. TVs, newspapers, and magazines are also filled with restaurant advertisements saying "holiday special for two."
It's no wonder that this romantic holiday can often become a struggle for people who are dealing with addiction, or are in recovery for substance abuse issues. Family and friends of addicts also bear the brunt of their addiction related problems. It can be a time when good and bad memories from both current and past relationships are relived. And it's no secret that addiction and substance abuse can put a strain on relationships. These types of reminders can often create a roller-coaster of emotions that can trigger relapse.
So how do you celebrate while in recovery? Today, our goal is to answer that question. Below you'll find a list of tools we think can help you cope and actually celebrate Valentine’s Day no matter what stage of substance abuse recovery you're in. If you, or a loved one, need the best alcohol and drug rehab in Columbus, keep reading to see how Legacy Freedom can help with affordable outpatient treatment.
Substance Abuse Recovery and Surviving Valentine's Day
Reconnecting with Loved Ones While in Addiction Recovery
Most holidays focus on relationships, and this one is no different. Regardless of which side you're on in this situation, take this special opportunity to reaffirm your love, friendship, or type of special relationship. If you are battling substance abuse, take the time to tell all of the people that have helped you along the way how much you appreciate their support.
Even though Valentine's Day is traditionally celebrated with gift giving, you should not worry about having the money to buy every single person a card, box of chocolates, or other presents. However, you should take the time to get in touch with the people you care about and the ones that have helped you throughout your recovery process. You can write them a personal letter, pick up the phone for a long conversation to catch up, or send a friendly email. Giving them a big hug in person is even better. That being said, if you want to give them the best gift of all, just remain sober or check yourself into alcohol and drug rehab in Columbus, OH. Did you know that Legacy Freedom can help? Our outpatient treatment programs allow for your loved ones to be home during the holidays, attend class, and go to work. Keep reading to find out more information.
How Those in Recovery or in Addiction Treatment Can Cope with Loneliness
Being single on Valentine's Day is not all that it is cracked up to be. And since this holiday is so couple focused, it can be easy to feel left out. If you're an addict in recovery and struggling with maintaining even platonic relationships, the loneliness can feel even more magnified. Loneliness can be a big trigger point with some addicts. However, you have to remember that you are not alone, and you have many friends and family that do love and care about you.
Granted alone time and personal space are great for self-reflection, and they are also an important element of substance abuse recovery, but this is not one of those times. What you have to do is make it a point to plan a get together to avoid the loneliness trigger. Reach out to your sober support network of friends and family and plan some sort of Valentine's Day activity. There are lots of fun things to do both inside and outside during the winter months that are perfect for groups of all sizes. If you're single and want to plan a fun indoor activity, host an anti-Valentine’s day dinner and invite just your single friends. Fun outdoor winter activities include ice-skating, snow sledding, skiing or boarding, or just meeting up for a nice walk.
Remember that even though you are in recovery for substance abuse, you can still celebrate Valentine’s Day and not be lonely. You might have to make an extra effort to make plans with your friends, but in the end it will all be worth it, especially if you can avoid a big trigger.
Take Inventory of Your Relationships After Alcohol and Drug Rehab
Connections with people are another key element of Valentine's Day. For those in recovery, it should also be seen as a time to take inventory of their important relationships and assess how they've related to these loved ones during the past year.
Substance abuse issues can make having relationships with people hard, regardless of whether these are romantic or platonic. Being in a successful romantic relationship is tough without the stresses of addiction. Assessing your progress from before and after recovery will give you a good benchmark of where you're currently at and the areas you need to improve on. So take time this Valentine's Day to repair any relationships that are important to you, especially the ones that were affected by your addiction problems.
You see, drug or alcohol addiction can cause someone to solely focus on their needs. The needs of other people are completely thrown out the window. However, one of the big steps in addiction recovery is becoming aware of how much harm your substance abuse has caused the people that love and support you. Making amends for your actions and taking responsibility for them will go a long way in repairing broken relationships.
That being said, if you're in this phase of your recovery do not get discouraged if your relationship issues do not improve immediately. It takes time to rebuild trust. Be patient in your quest to reforming long lasting relationships. If you need help with your approach, call Legacy Freedom. Our team of highly trained professionals have years of experience with helping addicts mend broken relationships. We also have a great family treatment program where your loved ones can learn valuable tools on how to help manage a loved one's addiction in the home. Keep reading for more information.
You Have to Learn to Love Yourself!
Valentine's Day is all about love, but that does not mean that all the love has to be romantic in nature. There is the love you have for your partner, love for your friends and family, and love for yourself. And the most important of the above is loving yourself.
With all the holidays to celebrate, it can be really easy to forget that loving yourself is just as important as showing the ones you love that you care about them. And as Valentine's Day marks the end of the busiest holiday season, it makes a great time to reflect on your sobriety and personal growth as well as plan for all the spring activities. So be sure to take some of this time revisit who you are and get with more comfortable with who you've become in your sober journey.
There are several ways to get back to loving yourself, especially if you've been suffering from the winter blues. One of the best is getting more exercise. Exercise should be one of the key elements of your core recovery principals to follow. Exercise is also great at curing those blues as it will give you more energy, make you feel better, and is great for your heart.
If you're still struggling with addiction, the substance abuse only masks your real identity. Through holistic alcohol and drug rehab in Columbus, OH, your true personality will reemerge. Legacy Freedom can help you. We take an alternative approach to recovery that helps our patients rediscover their passion for living again. All without drugs or alcohol holding you back.
Regardless of whether Valentine’s Day is a happy celebration of love or a day of digging up painful memories, just know that there is no right or wrong way to celebrate. Our hope is that these points we've laid out above can hope you cope. If you're looking for high-quality outpatient recovery from substance abuse, Legacy Freedom wants you to know that our holistic programs can help you. We take the time to make sure you feel comfortable, safe, and cared for. Keep reading to learn more about how we can help you, or a loved one.
Legacy Freedom | Holistic Alcohol and Drug Rehab in Columbus
If the stress of holidays is making you want to turn to alcohol or drugs to cope, call us to talk about our treatment options. At Legacy Freedom, we offer a unique approach to recovery from addiction. Our programs include alternative therapies you won’t find anywhere else. We assess your situation in order to come up with a plan that meets your needs. Call us today to speak with an admissions counselor about how our alcohol and drug rehab in Columbus can help you.