Who doesn't love a good vacation? We all love the idea of taking some time to relax, have fun and leave reality behind. However, it's very easy to come up with multiple reasons not to take a vacation. Thoughts of getting behind at work, not having enough finances to cover your ideal trip or inability to leave family members behind are always at the top of the list when it comes to reasons not to vacation. However, everyone needs a break. If you need Wilmington, NC depression treatment, call Legacy Freedom.
Vacation is often the only way to disconnect from reality, your job and the stresses of life. Of course, taking a week or two of vacation in a beautiful, tropical destination would be fantastic. But, it's not essential to go that far to promote positive mental health.
Did you know that just three or four days of time away from home, work and stress can be an amazing mental health booster? That's right. A few days away on a trip can be relaxing and also help you manage stress. Disconnecting from the world for just a few days can recharge your batteries and allow you to become more peaceful and healthy.
We know how hard it is to get away for several days at a time. But, you don't have to take an extended period of time. You also don't have to spend thousands of dollars going to a beautiful island somewhere in the Caribbean. Just take a trip for a couple of days in a town that you can easily drive to within a couple of hours from home. You'll find that it is still a great break. It's also a wonderful way to rejuvenate your overall mental health.
According to scientificamerican.com, "A recent comprehensive meta-analysis by Jessica de Bloom, now at the University of Tampere in Finland, demonstrates that these benefits generally fade within two to four weeks. In one of de Bloom’s own studies, 96 Dutch workers reported feeling more energetic, happier, less tense and more satisfied with their lives than usual during a winter sports vacation between seven and nine days long. Within one week of returning to work, however, all the feelings of renewal dissipated. A second experiment on four and five days of respite came to essentially the same conclusion. A short vacation is like a cool shower on an oppressively muggy summer day—a refreshing yet fleeting escape."
We hope this information helps you understand why vacations, no matter how small they are, are essential for mental health. Rather than spending a great deal of time and money on a grand trip, consider taking a couple of days to relax, get away and rejuvenate somewhere local. It will make a wonderful difference in your mental health.
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When you're ready to talk with our staff of professionals, contact us. We can help you with Wilmington, NC depression treatment that works.