Using Resources During Relapse Recovery

Drug Rehab Charlotte NC: Relapse Recovery Resources

Relapse can happen to even the most dedicated person recovering from substance abuse. With triggers all around, daily recovery efforts can be tough. The event of a relapse is real. Should you find yourself relapsing, there are ways to overcome it. Recovery from relapse is possible with a few steps. Our drug rehab in Charlotte NC offers previous posts that go over recommitment and realizing where you went wrong with relapse. Today, we will continue offering tips that will help you recommit to recovery, before it's too late.

Reach for More Resources

There comes a point in time where facing your problems and triggers alone may be more of a challenge than you can handle. When that time comes, find more resources that can help you navigate through difficult situations. Relying on your own dependency and will to stay sober is important, but not always enough.

  • Read a new book
  • Find a new recovery support group to visit
  • Practice resilience and healthy thinking
  • Try to pick up a new hobby

Finding something that you’ve never considered before, something that will steer you away from your triggers, might be a good way to strengthen your recovery.

Creative expressions are also a great way to clear your mind and continue your journey to recovery.

  • Yoga
  • Meditation
  • Writing
  • Drawing
  • Painting
  • Dancing

These tools can be therapeutic, helping you to learn how to live a happy, healthy life free of drugs and triggers!

Drug Rehab Charlotte NC | Relapse Recovery

Our next post will focus more on recovery during a relapse recovery. Recovery from substance abuse is a difficult journey, even years into the recovery. It will require dedication, work and effort for the rest of your life. If you’re considering a life clear of substance abuse, but need a push in the right direction, be sure to contact our drug rehab in Charlotte NC. Our counselors know what it’s like to suffer from substance abuse and also know what it takes to recover from it.

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