With 2018 underway, you’ve probably heard a great deal about resolutions and goals that have been set by friends and family. This time of year offers a new start for people, no matter what they endured the previous year. It’s a fresh start for a positive new year. Whether it’s weight loss, exercising, or keeping a clean house, many resolutions are the same. However, there are a few unique goals you can set for yourself this year to help you become happier and healthier. It will also help you continue on in recovery without fears of relapse. For those who are currently addicted to drugs or alcohol, you may find that these resolutions will help you choose a life without drugs. For the best 2018 alcohol and drug rehab in Asheville NC, only Legacy Freedom can help you. Call now to learn more.
One of the best ways to achieve your resolutions this year is to be realistic. Though the following ideas are unique, they’re not impossible. Yes, they will take work and effort. However, they will not be difficult or so time consuming that you’re unable to stick with it.
You may have heard several New Year’s resolutions like writing in a journal, joining a recovery aftercare group, or another type of goal that helps you stay motivated and positive. Make a goal for 2018 to be inspired. Whether you find inspiration in a book, through other people, or by joining a club, find inspiration in everything you do. Finding this will help you stay happy, healthy, and motivated throughout the entire year.
Much like finding inspiration in everything you do or say, counting your blessings each and every day will also be a great resolution for this year. We don’t often think about how blessed we are, especially when times are tough. However, you are blessed with the gift of life, at the very least. In the beginning, it may be difficult to count your blessings. Being thankful for the gift of life can be a great start. It can put everything into perspective for you. Starting with the small, yet underestimated blessing can be a great way to incorporate counting your blessings everyday, moving forward. It is the foundation you can use to build on.
During your struggle with drugs or alcohol use, it’s possible you’ve turned your back on the ones you can rely on. This year, stop relying on drugs or alcohol and turn to those who support you, no matter what. Learn to lean on them. This is a great way to feel empowered, confident and loved. Without a good support group, you will feel alone, sad, and desperate. However, making an effort to lean on your loved ones this year will be a great way to rise above your addiction and find recovery.
Have you ever shared your story with others? Aside from your family and friends, do other people know of your struggles and recovery? If not, resolve to share this year. Whether you join a group therapy meeting, take action through a drug awareness program or other platform, make it a point to share your story. It will be a great way to continue in your recovery as well as help others who may be struggling. Let us share in your recovery at Legacy Freedom. Call now to learn about our Asheville NC drug rehab programs.
Taking responsibility for your actions and intentions may be difficult but it’s a great way to start out this new year. Chances are, you’ve been blaming others for your problems. You may be blaming your situation on anything that sounds better than taking control of your own actions and intentions. However, you make decisions for yourself, whether they’re good or bad. It’s time to stand up and take responsibility for those decisions. Once you do, you may find that making the right decision is much easier than making the wrong one.
Giving back is a great way to start out this new year. Having positive interactions with those who need help is a great way to make a difference. You’ll feel good about yourself and can make others feel good in the process.
If you’ve already been through alcohol and drug rehab in Asheville NC, but are looking for additional therapy programs that can help you continue in your recovery, consider adventure therapy. Whether it’s taking a yoga class, ropes course, dance therapy, writing therapy, or another adventure, this will be a great way to get out and do something different. Many times, adventure therapy involves being outdoors. This is a great way to get you out of your comfort zone and into something positive, exciting, and exploratory. Give it a try. You never know what may be the one thing that helps you avoid relapse, improve your health, and stay positive.
We hope with these unique New Year’s resolutions, you can get your 2018 off to a great start. Remember, goals are made all the time. However, being realistic is the best way to keep your goal, stick with it, and achieve your resolutions. Good luck this year!
Quality Alcohol and Drug Rehab in Asheville for 2018
Please contact Legacy of Asheville to learn more about our holistic therapy programs.
We are here to help you get back on track to a happy, healthy life. You'll find the following alternative, holistic treatment programs are geared toward helping individuals cope with substance abuse:
- Adventure Therapy
- Acupuncture Therapy
- Chemical Dependency
- Equine Assisted
- EMDR Therapy
- Inner Child
- Life/Purpose Coaching
- Meditation Therapy
- Nutritional Therapy
- Physical Therapy
- Sound Therapy
- Tai Chi
Accepting that you need help with addiction can be difficult. Often, those suffering blame themselves for their situation and rarely believe that they can be helped. Feeling helpless and hopeless is a common problem with substance abuse issues. However, accepting help is the first step in the right direction. Know that whatever it is that's causing your addiction, our alcohol and drug rehab in Asheville NC can help. Holistic, alternative therapy is here for you. All you have to do is acknowledge that you need it. Then, we will help you detox, find the root cause of your substance abuse, and recover.