Sleep problems are common in those who have recently given up drugs or alcohol. Not getting a good night’s sleep can lead to fatigue during the day and can make it hard to concentrate on tasks.
This, on top of other symptoms, can make the period of withdrawal more difficult for someone in early recovery. If you have a loved one suffering from substance abuse, get them the help they need. Call Legacy Freedom and ask about our outpatient programs for alcohol and drug rehab in Raleigh NC.
Why Newly Sober People Cannot Sleep
Insomnia is when someone has difficulty falling and staying asleep. The little sleep a person does get is poor and doesn’t make him or her feel rested. It can occur because the body’s normal sleep cycle was altered by drugs or alcohol. Some people may have become accustomed to having a drink or taking prescriptions pills at night in order to get to sleep. It can take time for the body to readjust to not being dependent on chemicals.
Anxiety and worry can also cause sleep problems. The recovery process is difficult and may cause a person to worry about the future and feel overwhelmed by day-to-day life. Even people who have never experienced substance abuse addiction can relate to anxiety-related insomnia. It’s hard for a racing mind to calm down enough to get to sleep.
Sleep problems can also arise when someone is in an in-patient program and is forced to share a room with other residents. Sleeping in an strange place can make it hard to fall and stay asleep. The routine the center may require can also be different from what a person is used to, so it can cause difficulty with sleep.
It’s important to resolve sleep issues for someone in recovery because it can lead to other problems. Not getting enough sleep can cause irritability, moodiness, and can lead to depression. The person can become more prone to accidents because of decreased alertness.
Studies have shown that sleep problems in sobriety can increase the risk of relapse. The effects of insomnia on top of the other issues a newly sober person faces can make it seem like a hopeless struggle. It can seem easy to have a few drinks or pop a few pills in order to get rest, but it just leads a person back into the cycle of addiction.
There are other options to try that don’t involve alcohol or medication. Here are a few tips:
- - Establish a schedule and stick to it. Go to bed at the same time each night and get up at the same time each morning.
- - Create a calm sleep space. Turn off the TV and the lights and keep the room at a comfortable temperature.
- - Don’t eat a large meal before bed and avoid all caffeine for several hours before your bedtime.
- - Avoid napping during the day.
- - Try to listen to relaxing music or a sound machine to see if the soothing sounds help put you to sleep.
- - Learn yoga or meditation techniques that can help you learn to relax and produce a more restful sleep.
If your insomnia lasts longer than a few weeks and seems to be getting worse, or if it begins to interfere with your daily life, you may want to visit a physician to rule out any other causes.
Holistic Drug Rehab in Raleigh | Legacy Freedom
At Legacy Freedom Treatment Center we offer a holistic approach to recovery. We want you to live life without a crutch for your addiction. That is one of the main reasons we do not use drugs to treat a drug problem. Our programs for substance abuse really work and we have the personal journey stories from real patients to back them up. If you are ready to get the help you deserve - if you are ready to finally make a positive step toward sobriety call us today. We offer alcohol and drug rehab in Raleigh NC and all surrounding areas.