Are you planning a vacation for the first time since entering addiction recovery? If so, you might be having a ton of mixed feelings; excitement, stress, anticipation, anxiety and more. That's OK. It's normal to have these emotions when thinking about your first sober vacation. While worrying about it can be overwhelming, there are several tips you can follow to help you plan a drug-free vacation without too much stress.
Keeping a routine, choosing a low key destination, planning to call sober friends, and keeping family in the loop about your emotions can help you plan a great vacation.
Below, you'll find more tips to help! If you need help with addiction, please call Legacy Freedom for affordable drug rehab Asheville NC services.
Natural Settings - Choose to vacation at the Grand Canyon or Yellowstone. These places offer a more relaxed, spiritual setting that can help you through difficult times. You'll be able to take in beautiful scenery and reflect, without worrying about triggers or cravings.
Start Small - Don't feel like taking a week long vacation is necessary. If your family is up for it, try a long weekend first. Go to the beach or mountains to see how things go. Then, work your way up to a whole week.
Sober Traveling Groups - While you might not even realize they exist, there are many travel groups that vacation together, sober. You might want to look a few of these organizations up to learn more about them. Who knows? You might find a new hobby!
Look for Meetings in the Area - Take time before leaving to find meetings in the area where you'll be staying. You can take in a few meetings during the week to keep your mind focused on recovery.
Enjoy - Don't be so worried about the vacation that you forget to enjoy yourself. Remember to stay focused on recovery and routines, but also let yourself live a little! Have fun. Join in on activities.
As we mentioned in our last post, vacationing as a recovering addict might never be the same as it was before giving up substance abuse. That doesn't mean that you can't relax and enjoy time away from home and work. Use these tips to help you through stress and anxiety.
Be sure to visit back with our previous blog post to learn more tips for help with planning a sober vacation:
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