Tips for Throwing a Pool Party Without Alcohol! Part Two

alcohol rehab charlotte ncWelcome back! We are here with more great recipes you can use this summer at your next pool party! Each drink is nonalcoholic and delicious! They're great for all ages and will keep you cool in the heat. If you need more tips to help you throw the best party without alcohol this summer, visit our previous blog for more info! Our substance abuse treatment centers in Charlotte NC strive to help keep you and your loved ones healthy and free from drugs or alcohol with easy tips you can follow!

Mocktail Recipies for Summer | Substance Abuse Treatment Centers Charlotte NC

Ginger-Cantaloupe Smoothie

  • 20 ice cubes
  • 2 c cubed cantaloupe (about 1/2 melon)
  • 6 oz low-fat plain yogurt
  • 3 Tbsp sugar
  • 1/2 tsp grated fresh ginger

Directions

  • Add all ingredients in blender and puree until smooth
  • Taste and add more sugar if desired
  • Pour into 4 glasses
  • Serves 4

NUTRITIONAL INFORMATION: (one serving) 91 cal, 3 g pro, 19 g carb, 05 g fiber, 1 g fat, 05 g sat fat, 46 mg sodium

Watermelon Water

  • 4 cups of watermelon chunks
  • 6 to 8 large basil leaves
  • Pinch of sea salt
  • ¼ teaspoon white grape juice – sparkling or regular
  • 1 quart chilled water

Directions

  • Add Watermelon and basil leaves in a colander over a large bowl
  • Using a metal ladle or spoon, press the watermelon to extract as much juice as possible
  • If possible, puree just the watermelon in a food processor
  • Season the juice with the salt and vinegar, and strain into a pitcher
  • Stir in a quart of chilled water
  • Serves 6

NUTRITIONAL INFORMATION: (one serving) 30 cal, 1 g pro, 8 g carb, 0 g fiber, 0 g fat, 0 g sat fat, 40 mg sodium

 

Banana-Berry Smoothie

  • 1 c low-fat plain yogurt
  • 1 banana, sliced
  • 3 Tbsp wheat germ
  • 5 frozen strawberries
  • 1/4 c frozen blueberries
  • 1/2 tsp pure vanilla extract
  • 1 Tbsp 2% milk

Directions

  • Add all ingredients in blender and puree until smooth
  • Pour into 2 glasses
  • Serves 2

NUTRITIONAL INFORMATION: (one serving) 204 cal, 11 g pro, 35 g carb, 4 g fiber, 35 g fat, 15 g sat fat, 91 mg sodium

Blueberry and Pomegranate Smoothie

  • 2/3 c frozen blueberries
  • 1/2 c low-fat French vanilla yogurt
  • 1/3 c vanilla flavored milk of choice
  • 1/4 c pomegranate juice

Directions

  • Add all ingredients in blender
  • Puree until smooth
  • Serves 1

NUTRITIONAL INFORMATION: (one serving) 219 cal, 9 g pro, 40 g carb, 3 g fiber, 35 g fat, 1 g sat fat, 120 mg sodium

Cherry Cheer

  • 1 cup cherry juice
  • ¾ cup orange juice
  • ¼ cup cold water
  • Orange slices

Directions

  • Add cherry juice, orange juice, and cold water Pour over ice and garnish each glass with an orange slice Freeze lemon and orange peel to add style and taste
  • Serves 2

NUTRITIONAL INFORMATION: (one serving) 120 cal, 1 g pro, 28 g carb, 0 g fiber, 0 g fat, 0 g sat fat, 10 mg sodium

Passion Punch

  • 1 cup passion fruit juice
  • 1 cup pineapple juice
  • ¼ cup fresh lime juice
  • ¼ cup coconut milk
  • Lemon or lime seltzer to taste

Directions

  • Add passion fruit juice, pineapple juice, lime juice, and coconut milk in a small pitcher
  • Pour into 4 ice-filled glasses and top with lemon or lime seltzer
  • Serves 4

NUTRITIONAL INFORMATION: (one serving) 100 cal, 1 g pro, 18 g carb, 0 g fiber, 3 g fat, 25 g sat fat, 10 mg sodium

Mock Mojito

  • 6 Tbsp fresh lemon juice
  • 3 Tbsp sugar
  • 12 mint leaves

Directions

  • Add lemon juice, sugar, and 1 cup water in measuring cup or bowl Stir until sugar dissolves
  • Pour into ice cube tray
  • Add 1 mint leaf to each section and freeze until solid
  • Divide cubes among 4 tall glasses and fill each with 1 cup cold water
  • Serves 4

NUTRITIONAL INFORMATION: (one serving) 42 cal, 0 g pro, 11 g carb, 0 g fiber, 0 g fat, 0 g sat fat, 9 mg sodium

To learn more about how you can throw a great party without alcohol this summer, visit back with our next blog! We will have final tips there!

If you’re suffering from an addiction and looking for substance abuse treatment centers in Charlotte NC, contact Legacy Freedom. Addiction isn’t something that is easy to beat, often it requires extensive rehab and support. Legacy Freedom is here to offer both to you when you’re ready. Addiction can leave you feeling sad, lonely, and angry. You are not alone. Legacy Freedom is here to help you get back on track to a happier, healthy, drug free life.

Visit other blogs in this series for more information!

  • Tips for Throwing a Pool Party Without Alcohol! Part One
  • Tips for Throwing a Pool Party Without Alcohol! Part Two
  • Tips for Throwing a Pool Party Without Alcohol! Part Three

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