You've been trucking along in your recovery for a while now. While you're doing great, there's one thing that worries you beyond measure. Summer vacation time is quickly approaching. Though you should be excited for a break, fears, anxiety and thoughts of relapse enter your mind. How do you deal with vacation as a sober person? What will fill your time? How will you cope with triggers?
Vacation is a time of rest and relaxation. For recovering addicts, all this zen might be too much. It is possible to do these things in recovery, but the thought of being away from home or your comfort zone is frightening and stressful. Fortunately, there are several ways to prepare yourself for summer vacation and continue your sobriety during this time away from home.
Avoid Party Destinations - There are several beaches and islands known for their partying ways. Don't visit them. Choose a beach that's more low-key and family-friendly. Choose a place that you know you'll be comfortable visiting.
Prepare - Remind friends and family that are vacationing with you that this time is critical for your recovery. You'll want to let them know your fears and concerns. Don't shut them out and try to deal with this alone. Keeping them in the loop and informed of the emotions you're experiencing will help you cope.
Tourist Towns - Visit a place that offers a ton of tourist attractions. You'll fill your time but still have mornings and evenings to relax and enjoy time with loved ones. Don't visit a beach or town that has nothing to fill the daytime hours. Boredom can lead to thoughts of using.
Keep a Routine - Do you exercise every morning? Are you used to having 30 minutes at night to reflect and write? Whatever it is you do each day, continue to do it while vacationing. You'll feel better, more relaxed and ready to face each day when you have something familiar to look forward to.
Call Your Sober Friends - Before leaving for vacation, schedule a time to talk on the phone or via email with sober friends from meetings. You'll welcome the break and they'll be able to talk you through any cravings you might have.
Vacationing as a recovering addict might never be the same as it was before you gave up substance abuse. That doesn't mean that you can't relax and enjoy time away from home and work. Use these tips to help you through stress and anxiety.
For more information and tips to help you through a sober vacation, visit with our next blog post, below:
Alternative Alcohol Treatment and Drug Rehab in Asheville
Drug addiction isn’t something that can be resolved overnight. It’s a serious problem that many enter drug rehab for. If you or someone you know is suffering from drug addiction and need help, contact Legacy Freedom. Our counselors are standing by to help with quality drug rehab in Asheville. No matter how bad drug use has become, there’s still hope for recovery. Contact us to learn more about drug rehab.