Someone suffering from depression can feel isolated and alone. The disease can make the sufferer want to stay away from everyone because dealing with normal life can be exhausting. Many people try to be helpful when they have a loved one with depression, but oftentimes they say the wrong things. It’s human nature to want to reach out and try to help, but there are good and bad ways to do it. In the next two blogs, we’ll look at things to say to someone who is depressed and things you should never say.
First up, here are some suggestions for appropriate things to say to someone who is depressed. Do you need drug or alcohol rehab in Wilmington NC? If so, call us today! Legacy Freedom of Wilmington is your best option for getting sober.
Things to Say to a Depressed Person
1. I’m here for you.
Depression can be isolating and lonely, so having someone say that they are there to help can be comforting. Don’t just say you’re there if they want to reach out. Check in on them regularly to let them know you’re serious. Sometimes it’s hard to pick up the phone when you’re depressed even if you want to talk to someone.
2. How can I help?
Someone struggling with a period of depression may need help with other areas of their life, such as help with household chores including grocery shopping or help with their kids. Offer to go to the store for them or bring over dinner, or offer to babysit so they have some alone time. Offering your help can go a long way in showing that you care.
3. Let me help you get help.
Getting help for depression can be difficult. A sufferer may be ashamed to go to a doctor, or may not know where to go to get help. Start by doing some research such as asking your own doctor for a referral that your loved one may be willing to try. Offer to set up the appointment and drive them to the office. Sometimes a person needs the help of a trusted friend to take the steps in the right direction.
4. This is not your fault.
People who haven’t experienced depression often don’t understand that it’s not something you can “snap out of” or control. A person with depression may feel guilty because he or she can’t control it, and may feel like it’s their fault. Hearing that it isn’t their fault from a loved one can be comforting, and it can help with the healing process.
5. Nothing at all.
Sometimes silence can be the greatest gift. After you have acknowledged that your loved one is ill and have offered support in other ways, it may be time to give them space. You don’t necessarily have to leave them to their own devices, but you can show up and be there without having to say anything. Knowing you are there can be a comfort.
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