More Everyday Things That Can Impact Your Mental Health

Raleigh, NC Depression TreatmentWelcome back to our continued series on things in your everyday life that can impact your mental health. In our previous post, we shared the ways that your finances, lack of sleep, and exercise habits affect your psychological well being. As we delve deeper into the situations that impact your mental health, we begin to look at the role that abuse, addiction, and sexual orientation play in your psychological health. For the best 2018 Raleigh, NC depression treatment, know that Legacy can help you. Call us today to learn more.

Challenging, stressful, or confusing life experiences can have a significant impact on your mental health. Contrary to popular belief, not all mental health issues are caused by negative experiences. Those who experience the birth of a child, get engaged, or begin the job of their dreams may also find themselves struggling to maintain a healthy mental balance.

Domestic Violence or Abuse: Living with someone who abuses you or being in a relationship with an abuser who inflicts abuse emotionally, physically, or sexually can have a significant impact on your mental health. Enduring threats, physical violence, or non-consensual sex could impact your mental health even if the incidents occurred in the past. Being the victim of violence or abuse is never okay. Seeking help to work through the resulting feelings of anxiety, depression, or post traumatic stress disorder that has resulted from this abuse is critical.

Addiction: Whether you are shopping yourself into debt, gambling away your rent money, or abusing drugs or alcohol to excess, addiction is often a result of an undiagnosed or untreated mental health issue. Using these behaviors as a way to cope with sadness, loneliness, anxiety, or other mental health conditions is dangerous and can have long term, even fatal, consequences.

Sexual Orientation: No matter how you identify yourself, accepting your sexual preference or facing the anxiety of disclosing your preference to friends and family can lead to feelings of depression. Working through the anxiety and isolation of coming to terms with who you are and the reactions of those around you can be difficult. Support for your mental health during this time is essential.

New Spouse or New Baby: These joyous occasions can be fraught with anxiety and depression for some people. For some women, the idea of losing their identity and becoming someone's wife or mother produces feelings of extreme sadness or anxiety. Women are not alone in their struggle with these milestone transitions. Men also struggle with anxiety over providing for their new spouse and child as well as their changing role in their partner's life.

Landing Your Dream Job: Finally getting that position you've always dreamed of should be a time that is filled with excitement and a sense of accomplishment. However, if you're feeling less enthused about your position than you imagined you would, you may be experiencing depression or anxiety. Making a significant shift in your career and in your life is difficult. If your new job required you to relocate you may find yourself struggling to focus on work while you cope with losing your close network of friends and colleagues.

Affordable Raleigh, NC Depression Treatment for 2018

Caring for your mental health doesn't have to monopolize your life. At Raleigh's Legacy Freedom location, our outpatient programs allow you to be present with your family, make your deadlines at work, and maintain your social calendar while taking care of yourself. Learn more about our holistic approach to mental health care on our blog and then call or click to connect with our care team and take control of your well being today with Raleigh, NC depression treatment you can trust!

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