For some addicts, staying sober is a daily challenge. Now that you have traded your old habits that revolved around your next drink or your next high for sobriety in your life, you can focus on making positive behaviors your new normal. Eventually, these new behaviors will become an unconscious part of the way you live without drugs or alcohol. However, getting to the point where choosing sober activities and making sober choices is just what you do and not something that you have to focus on is a struggle for many. Choosing to get sober and to stop using was tough, following through and avoiding old behavior patterns can be even tougher. If you need quality drug and alcohol rehab Raleigh NC services, be sure to call Legacy Freedom.
People who have been sober for extended periods of time will tell you that one of the most important ways to maintain your sobriety is to cultivate daily routines that help you stay on track when your sobriety is new. Over time these activities become part of your lifestyle and not doing them will be harder than learning to incorporate them into your life. Here are the activities you can make part of your daily routine to help you stay sober:
- Hold Yourself Accountable - The key to living a sober and healthy lifestyle is to be honest with yourself and others about where you really are in your recovery journey. Addiction can make you lie to yourself about what you are really thinking, feeling, and needing. By holding yourself accountable each day for your thoughts, feelings, actions, and attitudes you are keeping your focus on recovery clear. Acknowledging the days when you need a little more help, support, or encouragement may be difficult, but owning your feelings and needs is crucial for you to maintain your sobriety.
- Move Your Body - Releasing your body's natural feel-good chemicals like dopamine helps promote feelings of relaxation and calm. Exercise also helps your body heal and repair from the damage of your addiction. Whether you choose to ride a bike, take a swim, go for a run, or just take the stairs, daily exercise is critical for long-term sobriety.
- Meditation - Daily mindfulness practice is vital for keeping your addiction in check. Learning to meditate is a process. As you begin, try for shorter blocks of time, like 10 to 15 minutes, and work your way up to longer periods of meditation. After a few weeks of regular practice, it will become easier to clear your mind. Research has shown that regular meditation helps improve self-awareness, reduce stress, and improve mental focus.
- Make Your Recovery a Priority - Taking time each day to focus on your recovery progress and review your goals helps you know exactly where you are on your journey. On the days when you're struggling, taking the time to look back and see how far you have come on your journey can help put everything into focus and remind you why you started. Keep your goals written down and visible to you. Being able to see them and review them regularly helps keep them in the forefront of your mind.
- Don't Make it All Work - It takes focus and dedication to overcome your addiction, but don't forget to have fun and enjoy your life sober. Doing things you love or making new sober friends helps keep the need to use at bay. Having fun and spending time with positive people makes the long and difficult process of recovery worthwhile.
- Be Grateful - Focusing on the positives in your life and the things you are truly grateful for can help make the hard days easier. Take a picture or write down something each day that you appreciate. If you feel like you're struggling or you're having a rough day, these photos and reminders of what you have to be grateful for can help get you through and remain focused on your recovery goals.
- Eat Well and Hydrate - Nourishing your body is crucial for repairing the damage sustained during your addiction and helping you feel energized and focused. One of the biggest triggers for relapse is hunger so keeping your body full of nutritious food and well hydrated is essential.
Taking your sobriety day by day and developing a routine and habits that work for you is crucial. What may work for one person may not work for you. Don't feel discouraged. Instead, try something new or change the order in which you do things. You may discover a new way to do something that you would have never considered previously.
Affordable Drug and Alcohol Rehab Raleigh NC Services For Fall And Winter
Legacy Freedom offers the best drug and alcohol rehab Raleigh NC has to offer. We understand that breaking the hold that addiction has on your life is difficult. Our holistic approach to substance addiction has helped thousands of people overcome their addictions and embrace their newly sober life. For those who find themselves struggling with opiate addiction, Legacy Freedom offers medication-assisted suboxone treatments that when combined with alternative therapies and traditional talk therapy offer a great chance for long-term sobriety.
Understanding the root of your addiction and why you feel that you need to use drugs or alcohol to cope with these feelings or underlying mental health concerns is crucial for your recovery success. At Legacy Freedom, your therapist and Life-Purpose coach will work with you to help create a care plan that is focused on you, not your addiction. Combining alternative therapies and traditional therapy offers you the power to customize your treatment plan that fits your treatment goals and piques your interests.
Developing healthy habits begins with your treatment at our outpatient facility. Our staff dietician and physical therapist will help you restore your body through exercise and proper nutrition. When combined with alternative therapies like meditation, tai chi, or yoga you can focus on healing your body and beginning your mindfulness practice while working to overcome your addiction.
Drug and alcohol addiction doesn't have to control your life. Help for your addiction is just a call or a click away at Legacy Freedom of Raleigh. Our care team is waiting to connect with you. Call or click to begin your recovery today!