Does Your Taste in Music Affect Your Mental Health?

Depression Therapy In Raleigh, NCWe all know that music has the power to make us feel certain emotions. Happy and upbeat, romantic, sad or angry, the melodies we choose to surround ourselves with have a powerful effect on our moods. Can music also affect our mental health? A team of researchers at the Centre for Interdisciplinary Music Research at the University of Jyvaskyla, Aalto University in Finland and the Aarhus University in Denmark decided to explore the link between neural responses to music, music listening habits, and the emotional response to music. The results were not only surprising but fascinating as well. If you need depression therapy in Raleigh, NC, please call Legacy Freedom for help.

For the study, each participant was screened for depression, anxiety, and other mental health concerns prior to participation. The participants were also asked about their music listening habits and how they used music to regulate their emotions. As happy, fearful and sad music samples were played, researchers monitored participants' neural activity. These activities in the brain help researchers understand the brain's emotional regulation process. What these brain scans showed was that music listening styles could have long-term brain effects. By activating certain portions of the brain, mood and emotions, it is designed to regulate the positive or negative feelings that the participants experienced as a result of the music they listened to. Anxiety and neuroticism were triggered by listening to music that was aggressive or sad when the participants chose to express negative feelings.

The researchers concluded that therapists should speak to their clients about how they use music outside of a therapeutic space. Music has the power to help and heal and it also holds power to create intense feelings of depression and anxiety. The correlation between the power of music and the affects on the brain leaves little doubt that music therapy can be used to treat those who suffer from numerous mental illnesses effectively.

Alternative Depression Therapy In Raleigh, NC

Alternative depression therapy in Raleigh, NC, like sound therapy, acupuncture, and equestrian therapy are all part of the holistic approach to mental health used at Legacy Freedom. We believe in treating the whole person, not just your mental illness. Whether you struggle with ADHD, depression, anxiety, PTSD, bipolar disorder or any number of mental health concerns, our treatment plans put you, not your mental illness, as our focus. By combining alternative therapies with traditional talk therapy and proper nutrition and exercise, we provide a comprehensive level of care that is unmatched anywhere else.

Together with your care team, you will choose the alternative therapies that best meet your needs and treatment goals. With more than ten different therapies to choose from, there is something for everyone. Working one-on-one with your therapist will help you get to the root of your anxiety, depression, or PTSD and help you learn to cope with your mental illness in healthy and productive ways. Group depression therapy in Raleigh, NC allows you to connect with your peers and find support in shared struggles outside our outpatient facility. Proper diet and exercise are crucial for your mental health and overall well being. Our staff dietician and physical therapist will help you create a healthy relationship with food and with exercise to strengthen and nourish your body as you work to heal your mind.

Stop letting your depression or anxiety control your life. The help you need to regain control is just a call or click away. Connect with the care team at Legacy Freedom of Raleigh today and begin your journey towards healing.

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