Talking to Your College Freshman About Mental Health, Continued

therapy in Asheville, NCIn our previous blog post we talked about how mental illness can affect college age kids at an alarming high risk. During the transitional period from high school to college, they're sometimes unable to cope with the overwhelming amount of responsibility they're faced with.

Below, you'll find several ways to talk with your upcoming freshman about mental illness in college. It's best to talk with them now, before they go, so that they're prepared for what might happen. For the best mental health therapy in Asheville, NC, cal Legacy.

Talking to your college student about the symptoms of mental illness is important. Many times, people do not realize that the symptoms being experienced are directly related to mental illness. It could be a few months before mental illness symptoms are experienced in college. That means having an understanding of what they are can help in a situation when depression or anxiety is developed. Furthermore, they may be able to help a friend or acquaintance that could be suffering from symptoms, as well. Not everyone will be well educated on mental illness when entering college.

It's also important to talk to your child about lifestyle choices. Many things can trigger mental illness. Stress, unhealthy diet, substance abuse, excessive drinking or a regular sleep patterns can be a factor of mental disorder. It's important that they understand to eat well, exercise regularly, cope with stress and find ways to relax so that they're able to sleep properly at night. Refraining from alcohol and drug abuse is also a big part of steering clear of mental disorder in college.

If your family has a history of mental illness or other types of diseases like cancer or diabetes, be sure to talk with your child about that. It's important for them to understand that they may have genetics that could cause a higher risk of mental disorder.

Sometimes, college kids end up with too much time on their hands. This can lead to substance abuse and poor time management. Then, they become stressed and overwhelmed from getting behind on schoolwork. Help them get involved in the community while away at college. There are programs and organizations that they can join to help them keep their time management on task. Encourage them to get involved in clubs, work-study programs, sports teams and other organizations that will be beneficial for them. It will keep them engaged and offer an outlet when things become stressful with school work.

For more information on how to help your college aged child learn more about mental illness as a freshman, be sure to visit with our next blog post.

Dependable Mental Health Therapy in Asheville, NC

Sometimes, professional treatment from a facility like Legacy Freedom of Asheville NC is the only way to rise above anxiety, depression and the symptoms you encounter with these disorder and more. We offer tailored treatments that help the direct needs of each of our patients. Support structures are a vital part of all recovery ventures. Several of our therapies occur in a group setting, surrounding you with the support you need to get back on the right path. It’s important to consider getting help, especially during the turn of the season, when you aren’t sure how the weather might affect your mood or behavior.

If you’d like to learn more about our mental health therapy in Asheville, NC, feel free to contact Legacy Freedom for help. We are standing by to help you regain your strength and find the path to health and recovery.

 

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