As we continue to raise awareness for suicide prevention during the month of September, we turn our focus on how to talk to your friend or loved one when they express suicidal thoughts. Though this conversation may be difficult to have, talking about the feelings and helping someone you care about through this difficult time is crucial. In this post, we will help you understand the signs of suicidal behavior and provide tips on talking to someone who has expressed the desire to commit suicide. If you're in need of a trustworthy psychologist in Charlotte, NC, call Legacy Freedom.
Remember, if you feel like someone is in immediate danger or they have already taken steps to end their life, it is important to involve trusted people or emergency medical providers right away.
The early warning signs that someone near you may be suicidal include:
- Changes in mood or sleep pattern
- Expressing feelings of anxiety or agitation
- Feelings of hopelessness or worthlessness
- Episodes of anger or rage
- Distancing from family or friends
- Increased use of drugs or alcohol
- Self-hatred or self-loathing
There are several signs that require immediate action:
- Talking about suicide, death or dying
- Extreme risk taking behavior
- Thinking about hurting themselves
- Planning to kill themselves
- Actively seeking ways to die
- Saying goodbye to people they love
- Getting affairs in order
When you talk with someone you care about regarding their behaviors and why you are concerned that they may be contemplating suicide it is best to be specific in your questioning. Being direct with them allows you to accurately assess the situation. Use the words and phrases that you have heard them use when you talk to them about their behaviors. It is important that you keep anger and personal feelings out of this conversation. An accusatory tone will not help the person at risk feel comfortable confiding in you.
Keep an open mind and be receptive to the person's thoughts and feelings. Allow them to speak openly with you and encourage them to express themselves fully. Understand that this situation is serious and that your reactions are key. Don't panic. Keep in mind that you need to get help for the person who is confiding in you. As you talk with them, remember not to promise secrecy. You don't want them to feel like you have betrayed their trust in order to get them the help they need.
Assess the situation to the best of your ability. If you truly believe that the person is in immediate danger, seek emergency medical help for them. Do not leave them alone or stay in a situation that threatens your own safety.
Affordable And Dependable Psychologist in Charlotte, NC
At Legacy Freedom, we understand that having a conversation about suicide is difficult for everyone involved. However, this can be one of the most important conversations that either of you ever has. Talking about suicide with our psychologist in Charlotte, NC doesn't encourage the person to harm themselves. Instead, it means that there is the potential for hope and healing.
If you, or someone you love, have been thinking about committing suicide, reach out. Our care team is available via email or phone to hear your concerns and help you get the attention you need. Our holistic approach to mental health treatment can help you understand the underlying causes for the suicidal thoughts you are having and help you learn to overcome and cope with these co-occurring disorders. You are not alone. Help is just a call or a click away.
Call Legacy Freedom of Charlotte today!