As we wind down our feature on suicide awareness this month, we turn our focus to the myths surrounding suicide. While talking about suicide can be uncomfortable, the most important thing to remember is that by speaking about it, you can help the person who is feeling like they want to take their life and get them the care and attention they need. Many who consider suicide feel like there is no other way. Opening the door to an open and honest conversation about their needs and feelings shows them that there are other alternatives. If you need a mental health therapist in Charlotte, NC, call Legacy today for help.
To be able to have a conversation about suicide, you need to understand the myths and the facts. Here are some of the biggest misconceptions about suicide:
- People who commit suicide are people who didn't want help. Studies have shown that more than half of those who commit suicide had tried to receive some sort of medical attention or mental health counseling in the six months before their death. For many, the reason they chose not to continue seeking help or treatment was due to a lack of funds, or because they feared being disowned by family or loved ones.
- Talking about suicide with someone will actually encourage them to do it. In reality, talking about and having an open conversation about suicide with that person is one of the most helpful things that you can do. Many individuals who feel like they have no other options are just waiting and hoping for someone to talk to them about their change in behavior or their feelings. Talking about suicide doesn't give the person suicidal thoughts, those already exist.
- He/she won't really do it. No matter how casually or jokingly references to suicide are made, they should always be taken seriously. Almost everyone who has committed suicide had alluded to it in some way or given a warning about their feelings. Don't ignore these references, no matter how slight they may be. It is important to acknowledge and validate those feelings.
- Only crazy people kill themselves. Grief-stricken, depressed, distressed, and lonely people kill themselves. Suicide has very little to do with insanity or psychosis. Getting treatment for the underlying causes and symptoms is crucial. Labeling or judging a person only makes them withdraw further.
Knowing what is and is not true about those who are suicidal can help you reach out and have a meaningful conversation with them about their thoughts and their feelings. Being the person who isn't afraid to discuss the proverbial elephant in the room can help your friend or loved one get the help they need.
Searching For Mental Health Therapist in Charlotte, NC?
Legacy Freedom of Charlotte understands that talking about and facing suicidal thoughts is difficult. Our expert staff is trained to help you get to the root of your thoughts and feelings. Understanding why you feel the way you do is key to managing your underlying depression or other co-occurring mental health issues. Through traditional talk therapy, group therapy, and alternative treatment methods, Legacy Freedom can teach you new ways to cope with your depression or other mental health concerns. Learning to set boundaries, verbalize your feelings and finding support among your peers can help you regain control of your mental well-being. Call or click to connect with Legacy Freedom to speak with the best mental health therapist in Charlotte, NC!