We have just come through the holiday season and the new year is quickly approaching. Not to mention all of the birthdays, anniversaries, and many other celebrations that will come. This should be a time to gather together with your family and friends and celebrate and enjoy great food, gifts, and lots of fun with the ones you love. For those who have had an addiction and are in a recovery, many of these gatherings can affect sobriety. This can cause those in recovery loads of anxiety and stress. One of the ways to avoid an addiction relapse is to fully prepare yourself for the holidays and special events with some really good tips. This post will offer up some of the best we can find. For drug and alcohol rehab in Columbus OH that you can depend on in 2018, call Legacy Freedom!
One really great tip is to start some new routines around the holidays and special occasion parties and gatherings. Changing things up and doing something new can keep you on a safe track. You can also make it a rule not to attend any parties until you feel more confident in your sobriety. If you are the planner you might instead have a smaller get-together where you control the situation and the guest list. Instead of a party you might decide to volunteer at a local charity or shelter to keep busy and also do some good at the same time. Staying busy is one good way to keep your sobriety during these critical months of recovery.
If you do choose to attend a party you should take a sober date with you. This option is a good one to adopt for any special occasion. This person can help keep you accountable and will better understand what you are going through. They can help you avoid the temptations the occasion might bring. One of the absolute best ways is to invite a friend to attend who knows your struggles. This friend can be there to talk you through any situation. A friend will also know when to avoid or leave the situation if things seem to be stressful for you. They will best know your triggers and can help you avoid them.
When thinking about these social occasions one of the most important things you can do is to look at the invitations you get to gatherings. If any of these gatherings include parties with friends you hung out with during your addiction you will want to avoid them. Hanging out with others who shared your addiction will compromise your sobriety. It is tempting to test yourself, but the reality is you are still new to sobriety. Do yourself a huge favor and avoid these situations. If the invite is for a gathering with your family then this is a much safer option. During this time you will want to stick with your best support system. This will be the absolute best option since they will totally understand what you are going through and can help you. Your sobriety depends on it. If you want to get sober in 2018, call Legacy of Columbus. We offer outpatient drug and alcohol rehab in Columbus OH.
Once you arrive at the gathering or party find ways to keep busy. You can help your hosts with small chores during the party. Sweep a floor, wash some dishes, and just stay busy. More than likely, while in the midst of your addiction you were either absent or just not totally present. This is a great time to make some amends. Everyone is hoping you have made changes. Don't just say you have changed, show them you have made changes for the better. It will not always be easy, but you can make amends and work on your own self esteem at the same time.
One of the pitfalls of these holidays and special occasions is alcohol. Just because you have an addiction problem does not mean others do as well. Alcohol will likely be served at many of these gatherings. You will need to make a choice about attending if you feel this will be something you cannot handle. If alcohol is being served during the meal you can choose to hang with the children. This will the make the kids happy and prevent you from having to deal with the smell of the alcohol. You will also more than likely not see it either. You can instead enjoy the event and be a kid again for a little while. You may just have more fun as well. If you're drinking too much, Legacy Freedom can help you with affordable Columbus OH alcohol rehab and drug treatment.
Before you even get to the party, prepare yourself. Think through the evening. What problems do you foresee? Consider them and then adjust accordingly. Decide ahead of time what non-alcoholic drink you will have and keep it in your hand at all times. If you think you need to, bring your own. This is a great strategy and will help you when you are offered alcohol by others. Keep in mind you are only responsible for you. Others cannot be allowed to jeopardize your sobriety. A big thing for you to remember is if you feel uncomfortable or if the presence of alcohol tempts you too much you can leave. You want nothing to threaten your sobriety so just keep in mind that you don't have to stay. This is a really good option if you are worried or stressed about the current situation you are in.
The holidays, New Year's Eve, and other occasions can threaten your sobriety in a lot of ways. These events can bring uncomfortable feelings and also evoke some bad memories. This will test your sobriety and can trigger a relapse. Being around others who are drinking can threaten your sobriety. Being alone can cause just as many problems for a recovering addict. Being alone can make you feel lonely or sad. Negative feelings will also make it hard to cope with issues. This will be a problem that might tempt a recovering addict.
If this is your first sober holiday season it can get overwhelming. Take the time to think it through and follow these tips we have offered. This will help you get through the season with less anxiety and stress. Just keep in mind that your family and friends are still the same, but you have changed. You will soon recognize unhealthy behaviors in others, but resist the temptation to offer advice. Use your tools and only police yourself. You must learn to walk the journey yourself first before you can reach out to others.
Quality Drug and Alcohol Rehab in Columbus OH for 2018
Addiction problems do not get easier to deal with over time. It's the type of problem that consumes your life before anyone realizes it's happening. It's important to get help as soon as possible. Life without drug addiction possible. Whether it's you or someone you love, consider the help that can come from outpatient customized therapy like the type that Legacy Freedom offers. Call us today to learn more about our drug and alcohol rehab in Columbus OH.