Welcome back to our continuing series on surprising ways to relax when you have anxiety. In our previous post, we shared some ways that you can calm yourself, interrupt anxious thoughts, and distract your brain. Here are some more surprising ways you can beat your anxiety and relax. Legacy Freedom is one of the best mental health facilities in Columbus, OH. Call us today and learn how to beat your anxiety once and for all.
Take a Drive
Turning up your favorite music, putting the windows down, and going for a drive can help alleviate anxious thoughts. Drumming on the steering wheel can help counter nervous energy and make you feel relaxed.
The rhythmic chopping and stirring of preparing a meal helps many people with anxiety feel more soothed and centered. Focusing on the step by step directions for a new recipe and the precise measurements occupies the mind.
It's hard to let your mind wander when you're focused on saving civilization or escaping zombies. Maneuvering your way to glory keeps your hands busy and can calm your body and mind simultaneously.
Filling in the daily crossword puzzle challenges your mind and gives you a sense of completion when you're done. Free daily crosswords apps are available for both Apple and Android devices. Taking your crossword on the go can help you relax any time.
The visual completion of the puzzle soothes the brain and gives your hands something to do when you're feeling overwhelmed and anxious. Sitting quietly and focusing on the pieces and putting them in order has the power to relax your mind.
Having Your Nails Done
Getting a manicure or pedicure and tuning out the world helps calm your anxiety. The soothing sounds of the bubbling water and the mindless chatter with your nail technician can distract you from your racing thoughts.
Top-Rated Mental Health Facilities in Columbus, OH
You don't have to struggle with anxiety. Learn new ways to cope with your anxious feelings with holistic care from one of the top mental health facilities in Columbus, OH - Legacy Freedom. Thousands of clients have learned positive coping methods and have overcome their crippling anxiety. Together with your therapist, you will uncover the root of your anxiety and confront the thoughts, feelings, and emotions that make you feel anxious.
By combining traditional talk therapy with alternative therapy methods, our care team creates a care plan that is tailored to your unique needs and therapy goals. We understand that seeking help for your anxiety can be difficult. Our compassionate and dedicated staff is here to help you transition from living a life controlled by anxiety to living your life free of anxiety.
The help you need is just a phone call or a click away. Confidential and caring mental health care is waiting for you at Legacy Freedom Columbus. Are you ready to make a change? Start healing today!