Thank you for joining us for the second part of our blog series on supporting your loved one during their mental health journey. In our previous post, we listed ways you can help your friend or family member cope during the therapeutic process. For many with mental illness, the feelings of fear and loss of control can make the process of addressing their mental health concerns even more challenging.
Ensuring that your loved one feels heard, understood, and supported during their journey is important. Here are more ways you can help your loved one as they improve their mental health. If you need a counselor in Charlotte NC that you can trust, call Legacy Freedom.
- Do Your Homework - On of the biggest mistakes that family and friends make when it comes to learning about their loved one's mental illness is that they rely on what they think they already know about the illness. Do research about the condition, understand that your loved one truly has no control over their thoughts and actions, and stop blaming yourself and your actions for their mental illness. Their actions and feelings are driven by the mental illness and may not accurately reflect their true feelings or wants. Find a support group for the family and friends of those with mental illness. Interacting with people who are experiencing a similar situation can be helpful and reassuring for you.
- Get Involved - When it is allowed, or you are able to, get involved with your loved one's care. Make your desire to be involved known and talk with their doctor, therapist or care team to establish communication and learn about ways you can be part of their healing process.
- Honor and Respect - Even though your loved one is struggling, don't make important decisions without them. Respect their wants and desires. Ask for their input and feedback. Acknowledge the amount of courage that it takes to acknowledge a mental illness and confront it.
- Take Care of Yourself - Finding time to care for yourself while you are taking care of someone who has a mental illness is critical. Establish a self-care routine and stick to it. Simply going for a walk every day or going to lunch with friends who are not involved in the daily care of your loved one can be refreshing. Don't feel guilty about needing time away. Being able to restore yourself and take a break makes you a better caregiver.
- Don't Play the Blame Game - One of the most common worries among friends and family is that they should have seen the issues sooner or encouraged their loved one to get help sooner. While it is normal to feel this way there is no need to. Ensuring that the person has an adequate support system and that they are compliant in their treatments and therapies is the best thing that you can do.
- Advocate for Change - Many family members and friends want to get involved in bringing awareness for their loved one's condition. The National Institute of Mental Health website can help you find ways to bring awareness to a particular mental illness through national campaigns or organizations. Community outreach is important for diminishing the stigma of mental illness and for improving awareness and education about mental health.
Affordable Counselor in Charlotte, NC for Mental Health
Legacy Freedom of Charlotte can help you or your loved one end the cycle of mental illness. When you are ready to live a full, healthy and purpose filled life, we are here. Learn more about our therapies, read our blogs and then call our care team. Help for your mental health is just a phone call away! So act now to speak with our reliable counselor in Charlotte NC.