Sugar is in almost everything we purchase at the grocery store that is processed. Unfortunately, sugar is delicious. It's very hard to stop eating sugar and processed foods for a number of reasons. At the top of the list is the fact that it's difficult to prepare meals from scratch that are more healthy each and every day. We all know how sugar can affect our health. However, new studies show that sugar can significantly impact our mental health. Below, you will find out how. For holistic mental health therapy in Asheville, NC, reach out to Legacy today.
Eating sugar in an unhealthy, continuous way can cause depression. Unfortunately, eating sugar can affect you immediately following consumption as well as progressively and over time. It can cause problems with your cognitive ability.
Sugar can also cause anxiety and stress. You can also have withdrawal from sugar if you try to cut it out of your diet too quickly. This happens because there are addictive properties within sugar.
Consumption of sugar can also cause memory loss. This happens when an excessive amount of sugar is consumed over time. It's important to learn how to eat without excessive sugar. It might take a little more planning and effort, but it's possible. We know cutting out sugar completely might not be feasible, but it's possible to significantly reduce your intake.
As we mentioned above, sugar can become addictive. It can also induce addictive behavior in those with a history or family history of addiction.
A large part of serotonin is found in our stomachs. We associate this as brain chemical but it is present within our intestines, as well. That means consuming sugar can affect serotonin and lead to depression and aggression.
It's important to understand that with proper diet, a great disposition, and a positive mindset you can reduce sugar intake and promote overall well-being and good mental health. It's essential to work with your doctor if you are hoping to cut out sugar, lose weight, or treat your mental health disorder or another type of medical condition.
The Best Mental Health Therapy in Asheville, NC
Sometimes professional treatment from a facility like Legacy Asheville is the only way to rise above anxiety, sleep disorders and the symptoms you encounter with these. We offer tailored treatments that help the direct needs of each of our patients. Support structures are a vital part of all recovery ventures. Several of our therapies occur in a group setting, surrounding you with the support you need to get back on the right path.
If you’d like to learn more about our holistic therapy in Asheville, NC, feel free to contact Legacy Freedom for help. We are standing by to help you regain your strength and find the path to health and recovery.