One of the main reasons people use drugs and alcohol is to escape a stressful situation or lifestyle. The problem with that is stress is all around us. Whether or not we let it get to us is the biggest challenge. Turning to drugs or alcohol every time you need to relieve tension causes an addiction to form without you even realizing it's happening.
As a recovering addict, the first rule you learned is that you must change. Changing your life is the only way to recover from addiction. The next step in recovery is learning to relax and relieve tension without using drugs or alcohol.
Relaxing is an essential part of life that many don't know how to accomplish, especially addicts. These are essential coping skills for a happy life, but many addicts don't know how to do those things without using. Just like in life, relaxation is an essential part of recovery that isn't optional. You must learn to relax, using various techniques that will help you relieve tension and in turn, avoid a relapse.
Failing to learn to relax can ultimately lead you back to the life of using drugs or alcohol. A relapse is something that most addicts want to avoid. Unfortunately, it's something that can happen at any point during recovery, no matter how far along you are on the journey.
That's why using the techniques below will help you relieve stress and live life happy, relaxed, and drug-free! If you need help, please call our Asheville alcohol rehab center today.
Stress Reduction Tips for Alcohol abusers
Avoid high risk situations that involve the following emotions:
Keeping yourself from feeling these emotions in the beginning stages of recovery can go a long way in helping you keep stress at bay. Eat a well balanced diet, avoid situations that make you angry or frustrated, keep positive company at all times and never overwork yourself.
Breathing - According to the University of Maryland Medical Center, “place one hand on your chest and the other on your belly. Take a slow, deep breath, sucking in as much air as you can. As you're doing this, your belly should push against your hand. Hold your breath and then slowly exhale.” Use this when you feel angry, alone or anxious at home or around others.
Meditation – Use a single word or phrase mantra to repeat during a Transcendental Meditation or focus all attention on thoughts and sensations during Mindful Meditation. To learn more about each type, do a bit of research and then choose which will work best for you. Meditation can help with stress from family drama or life, in general.
Progressive Muscle Relaxation – Slowly tense each muscle group and release them. Start in the toes and end with the head. This can offer a great deal of relaxation for those that had a stressful day at work. You can even utilize this one at work or other stressful situation that arises in public without many noticing.
Take a Long Walk - The best way to relieve tension is any type of exercise. For addicts that aren't in the best physical shape, taking a long evening or morning walk can really help with tension relief.
Though these techniques might seem like something that would be hard to incorporate in everyday life, they are tools that will be beneficial in helping you relax.
Affordable Outpatient Asheville Alcohol Rehab Center
Are you struggling with an addiction to drugs or alcohol and need help changing your life? Trust Legacy Freedom of Asheville to help. We offer outpatient, alternative therapy to help you detox, withdrawal and recovery from drugs or alcohol in a safe, caring environment at our Asheville alcohol rehab center. Call us today to learn more.