Are you suffering from behaviors that aren't normally an issue? Does someone you know and love often turn to drugs or alcohol to help them wind down after a stressful situation? Need alcohol and drug treatment in Asheville NC?
Stress is all around us. It comes in various forms and can affect anyone, no matter how old they are or how happy their life seems. Trying to find a job can be stressful. Having a full-time job can be stressful, as well. Your home life can even cause stress.
Unfortunately, many of us tend to let stress get the best of us. Because it can be in many different situations both home and at work, it's often a challenge that we face every day. For those who never deal with how to cope and relax, stress and strain in everyday life can lead to abnormal behaviors and substance abuse.
Stress might be inevitable, but substance abuse is a choice that can be avoided, no matter how stressful life seems. Even when your anxiety levels are at their highest, learning to deal with stress is the best way to cope and refrain from using drugs or alcohol as a way to relax and detach from reality.
Many people don't realize how badly stress and strain can affect their bodies. When you feel stressed, it can actually affect every major system within your body. Hormones are released, veins constrict and more blood is sent to major muscles. This is the fight or flight response that happens when you become stressed or anxious. Sometimes, stress levels get out of control. When this happens, physical symptoms result.
Abnormal Behaviors Caused by Stress
Dizziness, increased heart rate, nausea, and digestive problems can be just a few of the issues that happen when stress reaches an all-time high. In addition, chronic stress affects behavior and emotions. It might cause us to bite our nails, smoke cigarettes, pace around the room, or become noticeably agitated and irritated.
According to ncbi.nlm.nih.gov, "Examples of emotional stressors include interpersonal conflict, loss of relationship, death of a close family member, and loss of a child. Common physiological stressors are hunger or food deprivation, sleep deprivation or insomnia, extreme hyper- or hypothermia, and drug withdrawal states. In addition, regular and binge use of many psychoactive drugs serve as pharmacological stressors. This kind of conceptualization allows the separate consideration of internal and external events or stimuli that exert demands or load in an individual."
An overload of daily stress can also lead to drug or alcohol abuse. At that point, chronic stress can also lead to addiction. Because those suffering from stress feel out of control and completely tense or anxious, they feel the need to turn to drugs or alcohol to help them wind down. If you need alcohol and drug treatment in Asheville NC, call Legacy Freedom.
Stress can also keep individuals from being able to fully recover from substance abuse and addiction. Those who enter into treatment and do not address stress issues end up relapsing. Because they're unable to relax, focus on recovery, and keep calm, cravings get the best of them.
Thankfully, there are many ways to manage stress. Learning to do so will help in every aspect of life. Even those who do not have a substance abuse issue can use stress management techniques to relax, take a deep breath and keep themselves from letting stress get the best of them. Below, you will find several tips that can help you de-stress no matter what is going on in your life.
Stress Managing Tips
Take a walk. Even if it's the middle of the day and you are not scheduled for a break, the best thing you can do to relieve tension and stress is to take a walk. Also, taking a walk every morning and/or every evening can help not only relieve the stresses of the day, it can also keep stress from developing.
Relax muscles. Use this one at work, at home, or anytime you feel stressed in a situation. Tense each muscle group, one at a time and then relax before moving on to another group. Start with your toes and end with your shoulders. If you still feel stressed, reverse and go from shoulders to toes.
Meditate. This can be done to help cope with stress. Take time to research mindful meditation so that you will be able to learn about each type and how it's effective. Meditation can be done without anyone realizing you're doing it. Focusing your attention on sensations and thoughts is a great way to relax no matter where you are.
Try breathing techniques. Breathe in and out, slowly. Before breathing out, taking as much air as possible while resting one hand on your chest and the other on your belly. Hold your breath and then slowly exhale. This is a great technique to use when you feel angry, anxious or stressed.
Holistic Outpatient Alcohol and Drug Treatment in Asheville NC
If you feel like these symptoms are a part of your everyday life, it might be time to consider getting help. Please contact Legacy of Asheville to learn more about our holistic therapy programs.
We are here to help you get back on track to a happy, healthy life. You'll find the following alternative, holistic treatment programs are geared toward helping individuals cope with substance abuse:
- Adventure Therapy
- Acupuncture Therapy
- Chemical Dependency
- Equine Assisted
- EMDR Therapy
- Inner Child
- Life/Purpose Coaching
- Meditation Therapy
- Nutritional Therapy
- Physical Therapy
- Sound Therapy
- Tai Chi
Accepting that you need help with addiction can be difficult. Often, those suffering blame themselves for their situation and rarely believe that they can be helped. Feeling helpless and hopeless is a common problem with substance abuse issues. However, accepting help is the first step in the right direction. Know that whatever it is that's causing your addiction, our alcohol and drug treatment in Asheville NC can help. Holistic, alternative therapy is here for you. All you have to do is acknowledge that you need it. Then, we will help you detox, find the root cause of substance abuse and recover.