How to Stay Sober in College

alcohol rehab in Asheville NCOver the past few blog posts, we've been talking about alcohol in college and how dangerous it can be for students. Many college kids are stressed and anxious about living alone for the first time.

There are ways to stay sober at college, below you'll find several tips that will help you do so. If you need dependable alcohol rehab in Asheville NC, please call Legacy Freedom today!


  • Spring break trips shouldn’t be spent in party cities or with friends that want only to drink excessively during the week.
  • Participate in spiritual meditation or prayer.
  • Make friends that spend more time doing non-alcohol related things like going to the movies, getting coffee and more.
  • Join a student club or program. Visit the student activity center to find more information about how you can get involved.
  • Involve yourself in community service through the college you attend or through the local outreach centers.
  • Go to a college that has a zero tolerance policy for alcohol on campus.
  • Find a few extra-curricular activities that help you meet new people with similar interests that don’t involve drinking.
  • Find a creative outlet that helps you manage stress issues.
  • Develop a routine that puts your self-care top priority (regular sleep, exercise, eat healthy and more).
  • Balance your schedule so that you have time for school work, social activities and extra-curriculars so you don’t get burned out on any one thing.

Sometimes kids go to college with a drinking problem already in the works. The tips above won't help in that case. Students that have a tendency to drink typically end up letting alcohol consume their time while they're away from home. In this instance, a set of other tips will be more helpful.

How to Stay Sober in College When You're a Drinker

  • Check out all dormitories and inquire about substance-free dorms.
  • Rent an apartment with people you know are sober.
  • Choose roommates for dorm living that you can trust to influence you positively and steer you away from drinking.
  • Choose to attend a college that has a zero tolerance policy for drinking on campus.
  • Live with family instead of the dorms.
  • Join A.A. or SMART Recovery meetings for young adults. You’ll be able to find these in a phone listing service with an abbreviation of ‘YP’.
  • Inquire about support groups offered through campus resources.
  • Find an addiction therapist to meet with, one on one.
  • Engage in all sober activities on campus.
  • Connect with an early sobriety therapy group through the university or counseling center.

Staying sober in college is difficult. Alcohol is all around no matter what time of day it is. There is, however, a way to keep yourself from drinking. Just find what works for you, whether it's keeping a close circle of sober friends, living away from campus or working with an addiction specialist to help keep your cravings for drinking at bay.

Alcohol Rehab in Asheville NC For College Students | Legacy Freedom

Regardless of how bad your young adult's drinking problem has become, help is always available. With combined support from family and Legacy Freedom of Asheville, you are not alone in this. Recovery is just around the corner. Contact Legacy Freedom to learn about our programs for Alcohol rehab in Asheville NC and how they are tailored to fit their needs.

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