Stay Away from Bars and Clubs

alcohol and drug treatment in raleigh NC

There's an old saying out there - "If you visit the well enough times, you'll eventually take a drink." If you're an alcoholic, then this is really true. The more times you go to a bar, or nightclub, the more likely you are to have a relapse and take a drink. When you think about it, it becomes a really easy concept to grasp. If you're in recovery and you are frequenting these places for entertainment, then we have to find you some new hobbies. These places will put your sobriety at risk. Luckily, Legacy Freedom can help. We offer top quality alcohol and drug treatment in Raleigh NC, Charlotte NC and Columbus OH. Call us today and ask about our amazing recovery programs.

Entertainment Options for Recovering Addicts

Here are a few things we recommend trying to have fun:

Catch a Movie - We all know that you can watch any movie you like at home, but what kind of fun is that? Grab a friend and catch a flick. Just try to avoid the theaters that serve beer and wine.

Go Bowling - We think this is a really fun idea. Challenge a group of your friends to a friendly competition, or join a bowling league. Some bowling alleys do serve alcohol so make sure and try to find one that is more family friendly.

Physical Fitness - This can be any type of exercise, whether it be yoga, or hiking, or Tai Chi. You don't have to run, lift weights, or join a gym - just get active.

Go Outdoors - Get outside and do something different. Go camping in the mountains in the summer or fall seasons. Go out for a bike ride, or just take a walk. The wonders of mother nature and fresh air will make you feel so much better.

Adopt a Pet - This can be really rewarding and beneficial for many levels of recovery. You're responsible and taking care of a living thing so you have to be on some sort of regular schedule. Having a pet can really help you deal with a lot of stress as well.

Take a Cooking Class - Have you ever wanted to become a chef, or baker? Well, why not give it a chance? Here is the perfect time to pick up a new skill. Especially if there is any learning involved. This will occupy your brain, give you a challenge, and allow you to have fun at the same time.

Learn How to Surf - Following the same theory as taking cooking classes, learning to surf will have the same effect. It will be hard at first, but overtime the movements will become natural. Plus, getting in the water and playing has many therapeutic benefits. Also, just being outside will allow you to soak up the rays of the sun and replenish your vitamin D levels. This will help put you in a good mood.

Go on Vacation - This can be a big trip or a little trip. The point is getting away, doing something new, seeing a new place and having an adventure. You can take a trip to a new country, a new state, or even a new city or town. Don't limit yourself. We will guarantee that you can have fun with very little money if you do some creative research.

Holistic Alcohol and Drug Treatment in Raleigh NC

Legacy Freedom can help you get your life back with our alcohol and drug treatment in Raleigh NC. Stop your struggle with substance abuse, make today the day, please call us today and let us get you the help you deserve.

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