Is Spring Fever Real?

Therapist In Asheville, NCIn many parts of the US, spring is a glorious season that is enjoyed by everyone. Just thinking about this beautiful season is enough to get us all energized and excited. Have you ever heard the term spring fever? Probably so. This non-medical condition is controversial in terms of whether or not it’s actually scientific fact or fiction. If you are seeking a reliable therapist In Asheville, NC, reach out to Legacy. We can help you.

Anyone who feels restless, happy, confined to the indoors, or just in a good mood overall probably has spring fever. Many medical professionals are in agreement that spring fever does exist. However, it is not a definitive diagnosis. Those experiencing spring fever have a loss of appetite, increased heart rate, and a surge in energy.

Researchers have even found that there is an optimal temperature for spring fever. At 72 degrees Fahrenheit, those experiencing this condition will be at their peak symptoms. 72 degrees is considered room temperature. On most days with an average of this temperature, outdoor conditions are sunny, warm, and beautiful. In general, when these weather conditions are experienced moods are immediately boosted.

Seasonal mood fluctuations have been researched since the 1980s. It’s possible you heard of the mental condition called seasonal affective disorder. Also known as SAD, this medical condition focuses on how many are affected according to the season. In most cases, winter depression is the worst of the mood disorders. In the case of spring fever, individuals experience positive, happy, and mood-boosting symptoms.

It's safe to say that everyone experiences spring fever at some point. How can we not? With gorgeous days, perfect temperatures, and an overall great mood, spring fever is welcomed, even when we aren't feeling our best.

Do you ever experience spring fever? It's possible you have it now. With intermittent nice days in many parts of the country, the spring season is well on its way! Take time this upcoming season to get outdoors and enjoy the fresh air, warmer temps, and beautiful days! Those struggling with various types of mental health disorders will find that a nice spring day can help boost moods!

The Best Therapist In Asheville, NC for 2018

Sometimes, professional treatment from a facility like Legacy Freedom of Asheville NC is the only way to rise above anxiety, depression, and the symptoms you encounter with these disorders. We offer tailored treatments that help the direct needs of each of our patients. Support structures are a vital part of all recovery ventures. Several of our therapies occur in a group setting, surrounding you with the support you need to get back on the right path. It’s important to consider getting help, especially during the turn of the season, when you aren’t sure how the weather might affect your mood or behavior. Contact our therapist In Asheville, NC for more information.

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