How Social Media Can Help Your Mental Health

Charlotte, NC Depression TreatmentSocial media has made headlines for damaging the way that we communicate or generating a constant and debilitating fear of missing out. Addictive scrolling, unhealthy self-comparison, and jealousy run rampant across social media platforms. However, not all social media is bad. There can be benefits to your mental health when it is used in the right way. Before you close your Facebook account or deactivate your Twitter, here are some of the ways that social media can improve your mental health. If you need 2018 Charlotte, NC depression treatment, trust Legacy Freedom for help. Call today.

Builds Personal Empowerment
Engaging with people in an online community who share your common interests and hobbies helps you cultivate your own identity that grows out of these experiences. Helping you form a network of people who are not involved directly in your life or community but who support your passions and interests is empowering. Being able to interact in digital communities with others who are like-minded boosts self-esteem and leads to people feeling encouraged and empowered in the pursuit of their goals.

Keeps You in Touch with Relatives and Old Friends
Feeling more connected to the people you care about by being able to see their posts and interact with their daily lives can help banish feelings of loneliness. For more on why loneliness is bad for your mental health, see our previous post. Being able to better understand the lives of those you care about helps fill in the gaps between infrequent visits and occasional phone calls.

Deepens Your Sense of Community
You interact with multiple communities each day in real life. From your work community to your neighborhood to the parents' group at your child's school, you are part of various communities on a regular basis. Being part of an online community allows you to connect with people who share common interests or to pursue a new hobby that you didn't know existed. These communities allow you to be exposed to varying viewpoints and ideas while forming worthwhile digital connections.

If your social media usage isn't bringing anything positive into your life, maybe it's time to re-evaluate how you use your accounts. Connecting with others to foster interests, improve skills, and connect over shared hobbies can add a positive and empowering element to your life. Connecting with loved ones helps eliminate feelings of loneliness that can turn into depression. When used the right way, social media is a powerful tool for connection.

The Best Charlotte, NC Depression Treatment for 2018

Are you struggling with loneliness or depression? Have you been bullied on social media? Searching for Charlotte, NC depression treatment? Legacy Freedom can help. We know that asking for help is the hardest step in getting the care you need for your mental health issues. Whether you are struggling with low self-esteem, depression, anxiety, or loneliness, our staff has the compassion and experience you need to take control of your mental health.

By combining traditional therapy methods with alternative treatments, Legacy Freedom has developed a holistic approach to mental health care that is unlike anything you have ever tried before. We focus on getting to the root of your mental health issue and understanding why you feel the way you do. Using that knowledge, our team helps you learn to cope with those negative thoughts and feelings positively.

Don't let your life be defined by manageable and treatable mental health conditions. Take control and call or click to connect with Legacy Freedom.

Be sure to join us next time when we look at more ways social media can benefit your mental health!

 

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