Do you think social drinking is OK as long as you don't drink too much? If so, there are several things you should learn before making that decision.
Social drinkers are at risk for developing health issues that can be long-term, just as those that drink too much. Though you aren't drinking too much all at once, you are drinking regularly. That's almost as bad.
Most drinkers are unaware that regularly drinking more than the limits advised by the NHS can lead to a wide range of long-term health problems. To take a look how alcohol affects your body, visit back with our previous post, here.
More than 55% of people questioned in a YouGov poll thought that alcohol only damages your health if you regularly get drunk or binge drink.
The 2010 survey of 2,000 adults also found that 83% believed that regularly drinking more than the recommended daily limits didn’t put their long-term health at risk. The survey suggests that 7.5 million people are unaware of the damage their drinking can do to the body.
NHS Recommendations | Substance Abuse Treatment Centers in Charlotte NC
- Men should not regularly drink more than 3-4 units of alcohol a day
- Women should not regularly drink more than 2-3 units a day
- If you've had a heavy drinking session, avoid alcohol for 48 hours
If you're unfamiliar with what regular drinking is, it's drinking the same amount every day or most days of the week.
Social Drinking Tips
To help you learn how to control drinking and ensure that it's not harming your body, follow the tips below:
Try alternating drinks with water. Have one alcoholic drink and then a water after. You'll stay hydrated and drink less alcohol because you'll fill up on water.
Drink Light Beer
Did you know that light beer has less alcohol than other dark beers? There's often a 6 percent difference in the amount! Stick to light beer when socially drinking to make sure you don't over do it!
If you've planned a night of drinking with friends, show up an hour late. You'll be able to cut down on drinking as much by cutting time.
Instead of ordering an entire shot, order a half shot. Or, only drink half the shot and save the rest for later.
There are ways to avoid excessive drinking, socially. You'll need to incorporate a few of these tips, but it's manageable and possible. You don't want to put your body at risk when it comes to having a good time. Limit your social drinks to keep your body healthy.
Substance Abuse Treatment Centers in Charlotte NC
If you, or someone you know, is suffering from a substance abuse problem, it's time to get help. While it’s easy to believe that you are alone in this struggle that is the farthest thing from the truth. There are numerous people dealing with addiction in the world. Regardless of how bad drug or alcohol use has become, help is always available.