Society says that men are supposed to be calm, cool and in control. However, when you are a man who suffers from social anxiety disorder, you may feel anything but cool, calm and collected while you are in public. While women are more likely to have social anxiety disorder than men, more than 15 million Americans suffer from this condition. The key is to understand what anxiety really is and what causes you to become anxious in social situations. For Raleigh mental health services you can trust, be sure to call Legacy Freedom.
Anxiety affects you in many different ways. It can affect you physically, emotionally and psychologically. As you begin to identify what anxiety feels like for you, you can start to associate the feelings with situations and behaviors around you. These environmental cues will become known as your triggers. Learning to cope with these situations and manage your anxiety can make living with social anxiety disorder easier.
Social anxiety disorder is a deeply rooted fear that others will view and judge you in a way that leads to rejection or extreme embarrassment. This deeply seeded fear can interfere with your ability to attend social events or participate in school or work activities. Social anxiety disorder can also make it difficult for you to have friends and to maintain connections with extended family, in some cases.
Signs that you may be experiencing social anxiety disorder are:
- Panic attacks or anxiety when interacting with others
- Intense blushing
- Shaking or trembling
- Profuse sweating
- Difficulty speaking - stuttering, dry mouth, disjointed speech
- Avoiding social situations
If these symptoms sound familiar, Legacy Freedom of Raleigh can help. The sooner you begin to treat and learn to cope with your social anxiety disorder the more likely it is that your symptoms will improve. Utilizing our holistic approach to mental health care, the staff at Legacy creates a customized care plan that is focused on you and your needs. We help you get to the root of your anxieties so that you can heal and learn to cope with your anxious feelings.
Holistic Raleigh Mental Health Services
At Legacy we don't just treat your anxiety, we treat the whole person. Through our comprehensive treatment approach, we heal your mind, body, and spirit. Our staff dietician and physical therapist help you heal your body through diet and exercise while our professional therapists work with you one-on-one and in group therapy sessions. The last component to our treatment plan involves our extensive offering of alternative therapies. With more than ten different alternative therapies to choose from, you and your care team will find a therapy to challenge and teach you the coping skills you need to overcome your anxieties.
Our alternative therapy options include:
- Tai Chi
- Adventure Therapy
- Equine Therapy
- and more
If you believe that you have social anxiety disorder, asking for help may be difficult. Talk with a trusted friend or family member about your struggles and ask them to help you reach out. At Legacy, we encourage our clients and their family members and loved ones to be involved in the treatment process. This allows you to have a knowledgeable support network away from our outpatient facility. Our staff understands the unique challenges you face with your anxiety and we are here and ready to help. Learn more about our alternative therapy options and our holistic approach to mental health through our website and our blog. Your journey to healing begins with a call or a click. Begin your journey today with Raleigh mental health services that work!