Being new to recovery, especially during the summer months, can be quite challenging. It's important to find new activities to do, so you don't fall into old habits. When most people think of summer, they think about lounging around the pool, drinking and having a great time. For newly recovered addicts, this isn't an option.
Below, you'll find several summer activities you can do that will keep you sober and help you avoid triggers. It can be hard to dodge all triggers during summer, but with the following information, you should be able to steer clear of most. You'll also be able to use these as a coping mechanism for stress and cravings, as well.
Visit Local Farmer's Markets
During recovery, eating a well balanced diet is key. Visiting the local farmer's markets will not only help you achieve that diet, but also give you something to look forward to. There could be five or ten different markets within driving distance of your home. Make plans to visit them all. Decide which ones you like best. Make a schedule to stop in at least one, each week.
Plant a Garden
This activity will take a lot of work, but it will be worth it. Right along the same lines as visiting the farmer's market, planting your very own veggie garden can help you eat well and offer physical activity every day.
Start an Exercise Routine
It's hard to start a routine that involves being outdoors during cooler months. Take advantage of summer by starting a routine of running, walking or biking. You'll be thankful for the distraction and physical strength you'll acquire, as well!
Host a BBQ
Get behind the grill at home and invite all your trusted family and friends! Master cooking outdoors while also creating a safe, substance abuse free environment for yourself and supportive friends and family.
Learn a New Skill
Take a cooking, sewing or woodworking class this summer. Local community colleges are always offering summer long classes that you'll be able to enjoy! Ask a friend to join in!
Create a Sober Book Club
There's nothing better than reading a good book during the summertime, outdoors by the pool! Find comfort in spending time alone, reading. Then, as you're ready, start a book club for friends and family. You'll be surprised by how many will want to join in!
There are many things you can do this summer that keep you sober and away from triggers that could cause a relapse. Summer can be a dangerous time for recovering addicts, but with these tips and others you come up with on your own, you'll be happy and sober, all season long!
Holistic Substance Abuse Treatment Centers in Asheville NC
Are you still struggling with drugs or alcohol use? Regardless of how bad it has become, help is always available. You’re not alone in this. Recovery is just a phone call or visit away. Contact one of the best substance abuse treatment centers in Asheville NC, Legacy Freedom, to learn about our rehab options. We are here to help you get back on track to a healthier, happier life.