Many people assume that social drinking isn't a problem. They can have several drinks while out with friends and it never affects how they feel. However, taking a step back and looking at the overall picture can open your eyes to how much you actually consume each day, week, or month. If you need help with heavy drinking, call our Greensboro NC alcohol rehab center for help today.
Many people have a couple of beers or glasses of wine after a long day to help wind down. Though it doesn't seem like much at the time, the continual pattern of drinking several drinks each and every day can become habit-forming.
Have you ever heard of a 30 day no alcohol challenge? Would you ever consider going sober for one month? If not, it's important to understand that you may be suffering from alcohol abuse problems.
Alcohol abuse is something that many people believe refers to a serious drinking problem that leaves them unable to function during their daily lives. However, that is not the case. Excessive continual alcohol use is more common than you think. Binge drinking, in general, happens often as well. In a study of almost 40,000,000 people, close to one in every six adults has a pattern of using alcohol excessively. Even if it's only on the weekends, binge drinking can lead to alcohol abuse problems.
Those who don't think that they have a drinking problem might find that giving up alcohol for one month changes their mind. There are several things that happen during that one month that, for some people, completely changes their life.
During the first week, your body has a hard time functioning without alcohol. You might feel sick, tired and achy. Your liver is trying to detox from excessive alcohol. During this time, eating healthy essential. Consider foods that are anti-inflammatory and rich in vitamins.
Often, alcohol can cause a brain fog and keep you from thinking clearly. Hours after consuming alcohol, you can still feel foggy. This can even follow you into the next day. Quitting alcohol will help lift that fog permanently. Your thoughts will be clear. You won't feel like you're sifting through sand in order to gather your thoughts and ideas. You'll be able to make better decisions and perform better at work.
During the second week, you may feel very challenged when it comes to trying to refrain from drinking. It's almost like stopping yourself from talking to a friend that's right next to you. You'll begin to notice how much drinking was a part of your life.
Next, you may begin to feel a sense of obligation to this challenge. Your friends might encourage you to give in. However, you'll begin to feel like this challenge is something you really want to complete. If your friends give you too much trouble, consider finding new friends or spending time with family. There are people out there who do not drink excessively.
During this second week, you will also begin to notice that sleeping is much more restful and easier to achieve. Alcohol can do a number on sleep patterns. It's very difficult to get into a REM sleep when you drink alcohol excessively. However, just a couple of weeks into your sober month, you will find that you can get to sleep faster and stay asleep. Also, you will wake up refreshed, happy and with more energy.
Eventually, your priorities will change. Spending time with friends and family making memories will now be first and foremost. Partying the night away won't be the most important thing on your to do list. Spending quality time with those you love will be something to look forward to.
You might be thinking that cutting down on drinking will be better and easier than quitting for one month. This is a common idea that doesn't always lead to a good solution.
Unfortunately, cutting down is easier said than done. It's just like eating only one potato chip. Sometimes, quitting is the best idea and it can even be less difficult. Believe it or not, a few studies have been done on this matter. Each time, the study finds that quitting is easier on patients than cutting down. If you're thinking of cutting down on drinking, consider trying to cut down for a week. Then, continue into quitting for one whole month. You'll see the difference. You'll feel better, have more confidence and the willpower to stay sober for the month.
We hope this information helps you understand how life will improve when you quit drinking. Remember, you might find that quitting is more difficult than you can handle on your own. That's when Legacy Freedom comes in. We can help you through this. Our holistic alcohol rehab can help you cope with cravings and triggers. Contact us for more information.
Affordable Greensboro NC Alcohol Rehab Center
If you realize you’re suffering from alcohol abuse after reading this post, contact Legacy Freedom of Greensboro. This isn’t something that is easy to beat, often it requires treatment and support. Legacy Freedom is here to offer both to you when you’re ready. Alcohol abuse can leave you feeling sad, lonely, and angry. You are not alone. Legacy Freedom is here to help you get back on track to a happier, healthy, alcohol free life.
We offer the following holistic treatments that work:
- Adventure Therapy
- Acupuncture Therapy
- Chemical Dependency
- Equine Assisted
- EMDR Therapy
- Inner Child
- Life/Purpose Coaching
- Meditation Therapy
- Nutritional Therapy
- Physical Therapy
- Sound Therapy
- Tai Chi
Regardless of how bad alcohol use has become, help is always available at our Greensboro NC alcohol rehab center. Contact Legacy Freedom Treatment Center today. We are here to help you get back on track by offering alternative therapies that won't interfere with school or work schedules.