Father's Day is a holiday where we celebrate all of the dads in our lives. Lots of neckties, bottles of bad cologne, socks, and other dad gifts are exchanged between family and friends. It's time that also means different things to different people.
For those battling addiction problems, it can be extremely hard. This is especially true if there are problems at home with personal relationship issues, or if other family members are not supportive of your sobriety.
If you're one of the many men that's battling substance abuse problems this Father's Day, know that you're not alone and that there is help available. In today's post we're going to outline an action plan that you can use to make sure your sobriety remains in-check when celebrating. If you, or a family or friend needs help with addiction, call a drug and alcohol treatment center in Columbus OH that you can trust. Call Legacy Freedom today.
Having A Sober Father's Day
Sobriety Plan Of Action
Celebrating Father's Day sober is just like any other holiday. You can expect to see some people and there might even be a little chaos. Prepare for it by creating your sobriety action plan. List out all of the activities of the day with any potential triggers that might occur. For each trigger you find, create an action to combat it. For instance, if you find yourself in a situation where you're uncomfortable being around alcohol, be sure you have an escape plan ready with multiple options for transportation. Being prepared for any situation that arises will help to keep your stress levels at a minimum.
Stay Positive And Keep A Level Head
Look, you know there will be some surprises; some good and some bad. Knowing this ahead of time will help you stay positive. When you start getting down on yourself, or arguing with others, then things can quickly spiral out of control. When these things happen you need to keep cool, calm, and most importantly - stay positive.
Control Your Environment
For those newly sober dads, and other recovering addicts, keeping yourself in a controlled environment might be the best case scenario. This doesn't mean that you should confine yourself to your bedroom all day, but planning a get-together at your house could be a great option for you. This way you can invite only the people that you know will support your sobriety, and you can plan out all the food, drinks, and activities. Just be sure to let your guests know ahead of time not to bring and alcohol or drugs to your celebration.
We hope that today's post will help you celebrate Father's Day with ease. If you need more sobriety tips, be sure to keep checking back with our blog on a daily basis. If you need help with addiction problems, keep reading to see how Legacy Freedom Treatment Centers can help you and your family.
Legacy Freedom Is a Dependable Drug and Alcohol Treatment Center in Columbus OH
If you are ready to get your life back on track, call Legacy Freedom. Our drug and alcohol treatment center in Columbus OH has a friendly staff that is trained in helping you beat addiction. Give our Columbus center a call today and ask about the many outpatient treatment options we offer. We help men and women beat addiction with treatment that is specialized to your needs, and not some cookie-cutter program.
What are you waiting for? Call us today for more information!