Sober activities for college students

raleigh drug and alcohol treatment centerMost people view drinking and experimenting with drugs as part of the college experience, but it doesn’t have to be that way. There are many students who choose not to drink or use drugs. Some may want to focus on their education. Some aren’t interested in those activities. And some may be in recovery from a past addiction.

Whatever the reason, there are lots of things to do while you’re in school that don’t involve partying. If you need a Raleigh drug and alcohol treatment center for your college student, please call Legacy Freedom.

First, start on campus. All schools have extracurricular activities, clubs and organizations dedicated to different academic areas and personal interests. Look for a subject that you’re interested in or that pertains to your major. Even if it doesn’t, it’s always fun to learn something new. See if you can work on the school newspaper, radio station or TV station. You’ll gain skills that may be useful in a future career while you’re staying active and social.

Start your own club. If you don’t see anything offered through the school, make your own. Decide what you want to do, then hang up fliers around campus and start a Facebook page to recruit people. Maybe you could have a hacky sack group meet on Thursdays. Or a sci-fi book club on Mondays. If you play an instrument, start a band.

Sports and exercise are a great alternative. No one wants to drink or smoke pot before or during a hardcore workout or basketball game. Join a gym or use the school’s facilities and start working out or taking classes. If you’d rather be more social, get your friends together to play softball or kickball. If they aren’t athletic, look for a social sports group. Just be careful of the ones that go to bars after the games.

Call up your friends and go on a spur-of-the-moment road trip. Keep it a day trip so no one will be tempted to drink later in the day. Just like in the movies, a road trip can create memories you’ll talk about years later.

If you’re interested in meeting new people, check out online meet up groups. There are groups dedicated to going to movies, eating out, running, reading, etc. If you live in an area like Raleigh, NC there are lots of options.

Go to church. A large church is bound to have a group of people your age who stay busy with activities that don’t involve drinking, and they’re always open to new people. If religion isn’t your thing, join a volunteer group. They generally have the same spirit when it comes to welcoming new people.

If you’re more of a homebody, there are plenty of things you can do on your own. Learn to cook if you have access to a kitchen. Read books that aren’t homework assignments. Take up a hobby like knitting or photography.

There are lots of options for you to have fun while in college without taking part in drinking or using drugs. You’ll be happy to have created memories that don’t involve passing out or waking up with a splitting headache.

Raleigh Drug and Alcohol Treatment Center For College Students | Legacy Freedom

If you suspect your teenager or college student may have a substance abuse problem, call our Raleigh drug and alcohol treatment center. We offer outpatient therapy in a safe, caring environment so that they can continue to go to school. Our customized treatment plans offer many different types of therapy options that meet the needs of the individual to ensure that he or she has the tools needed for a full recovery. We can help you get your child the help he or she needs. Give us a call today.

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