Staying sober while attending college might seem like an impossible feat, but it is possible. There are ways to ensure that you stay sober during your time spent on campus and off. According to the National Institute on Alcohol Abuse and Alcohol abuse, around 20% of students decide to abstain, and some campus health workers are suggesting that this number is rising. We put together some great ideas that will help you stay sober. Do you need alcohol and drug rehab in Asheville NC? Call Legacy Freedom now!
At least once a week, plan game night. Board games, card games and more can be played sober and bring more fun than a night out drinking! You could plan a mid-week game night and a weekend game night, as well. That way, you'll have something to look forward to that doesn't involve drinking on the weekends. It'll also give you an excuse to decline an invitation to a social setting that will involve alcohol.
These are fun ways to spend weekends during the college year. Drive to the beach or mountains for the weekend with one or two sober friends. Most colleges in NC have multiple places to visit either in the mountains or at the coast. You'll have fun planning various trips to places in between, as well!
You can still go out to parties and have fun with friends, all while staying sober if you choose to be the designated driver. You won't be made fun of for not drinking and you'll ensure your friends get home safe, as well. There will also be others at the party, too, that are sober. You'll find that sticking to being sober in a social setting is empowering and also gives you a sense of accomplishment.
One of the best ways to stay active and get in with a great group of people is to play rec league sports. Whether it's basketball, kickball, Frisbee golf or another fun sport, branch out and play different types until you find what you love best! You'll be surprised at how many new friends you meet. These friends will also likely be sober, as well.
What type of activities do you plan around being sober? It's a misconception that college students spend all their free time drinking alcohol and partying. There are many different ways to stay sober and have fun! We hope you enjoy the tips above and use them to plan more sober activities.
Dependable and Affordable Drug Rehab in Asheville NC For Teens
If your college aged son or daughter is suffering from a substance abuse problem, it's time to get them some help. While it’s easy for them to believe they are alone in this struggle that is the farthest thing from the truth. There are numerous teens and young adults dealing with addiction, all over the world. Regardless of how bad drug or alcohol use has become, help is always available. Contact Legacy Freedom of Asheville to learn about our alternative therapy programs customized to fit their needs. We are here to help them get back on track to a healthier, happier life.