We all know that smoking is bad for us. Quitting smoking is the only way to make sure your risk of getting cancer is smaller, as well as, ensure heart attacks or strokes don't happen because of smoking.
Did you know that more than 80% of all deaths related to lung cancer comes from smoking? Did you also know that those who smoke are six times more likely to have a heart attack? Believe it or not, almost half of 1 million Americans die from smoking related issues in the US each year.
If lung cancer and heart attacks aren't enough to get you to quit, maybe understanding the cosmetic risk that comes with smoking cigarettes will. Smoking can and will affect your looks. How? The evidence of long-term smoking shows in skin, eyes and teeth. Thankfully, you can stop this negative effect, as long as you quit smoking.
Below, you'll find just exactly how smoking affects your looks. Hopefully the information will help you make the decision to quit. Are you in need of the best Asheville drug rehab and alcohol treatment? Call Legacy Freedom today learn how we help people kick their addictions.
How Smoking Affects Your Good Looks
Wrinkles – We will know that with aging comes wrinkles. But, those who smoke actually look much older than they really are. Why? The chemicals in cigarettes calls the skin components, such as collagen and elastin, to break down much quicker than natural aging. When collagen and elastin becomes damaged, skin is no longer firm. It loses all strength and elasticity. Even more, the nicotine and tobacco causes our blood vessels to constrict. This means our skin doesn't get enough blood flow. Decrease in blood flow to the skin also decreases the nutrients and oxygen are skin cells need to continue looking young and vibrant. That means premature aging will be evident.
It's possible that our skin is the biggest issue when talking about how smoking damages our looks. In addition to wrinkles and loose skin on your face, it can also cause the same in our upper arms. Even more, smoking can cause sagging breasts in women, as well as breast cancer. Even those who have been exposed to secondhand smoke can be at risk for breast cancer.
Eyes – The skin around your eyes is very delicate. Especially under the eye. As we just mentioned above, smoking affects our skin in a terrible way. This is also the case for the eyes. The delicate issue is damaged and bags become more evident. However, quitting smoking could help restore under the eye damage. Those who smoked long-term tend to look tired and puffy all the time. Of course, we all have issues with tire puffy eyes, but why make it worse with smoking?
Teeth – The most worrisome aspect of smoking for oral health is cancer. Because the tar and nicotine in cigarettes comes in contact with all parts of your mouth and lips, as well as your lungs, It's no wonder there's tons of oral health concerns for smokers. Even more, cosmetic effects like yellow teeth can be quite embarrassing. Well you can fix stained teeth, oral cancers are not as easy to reverse. Refraining from smoking is key.
Smoking can also negatively affect your gums. According to everydayhealth.com, "smokers can get burns on their lips and on the insides of their cheeks." This will resolve as they quit. Bad breath and decreased sense of taste is also an issue for smokers.
Nails – Smokers rarely think about how smoking can affect hands and nails. The fingers that hold cigarettes tend to become stained both on the skin and on fingernails. This is an unsightly side effect that everyone notices. Quitting smoking will result in new fingernail growth that is no longer stained.
Hair – Did you that smoking can cause hair loss? Even more, your hair soaks up all the smoke smell and causes your locks to smell like a dirty ashtray. Also, the shine you once had and your hair will be gone and it will be replaced with lackluster strands.
Smoking can also cause chronic illnesses that shows up in the form of cosmetic issues. Psoriasis is one of those problems. This is an auto immune disease that shows up in the form of a skin condition. It causes scaly, itchy skin and red patches that does not go away easily. According to a study done in 2007, those who smoke a pack a day for 10 years or less have a 20% risk of developing psoriasis over non-smokers. Those that smoke one to two decades have a 60% higher risk. Smokers who continues smoking past two decades doubles their chances of the disease.
Smokers are also at increased risk for cataracts. Of course, everyone gets some form of cataracts around the age of 80, but those who smoke are at a higher risk for developing them earlier. While it all depends on how long you've smoked you can be up to at 22% risk increase of cataracts over those who do not smoke.
While everyone should consider quitting smoking, because it decreases risk of heart disease, cancer, brittle bones and other serious health problems, at least think about what it can do to your appearance. No one wants to be unattractive. However, those who smoke will eventually show signs of premature aging, yellowing teeth, skin damage and more.Think about what you're doing to your body. Is it worth the risk to continue smoking?
What Happens When We Quit Smoking?
According to webmd.com, "In just 20 minutes, blood pressure and heart rate return to normal. Within 24 hours, your heart attack risk begins falling. In the first weeks after quitting, tiny cilia (seen here) start back to work sweeping irritants out of the lungs. Within a year, your risk of developing heart disease drops to half that of people who still smoke. And after 10 smoke-free years, you're no more likely to die of lung cancer than someone who never smoked."
This is something to consider, as well. Why not quit smoking now, so that in a decade or so, you'll know that you've done everything you can to reduce the risk of cancer and other smoking related health issues?
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