Proper sleep is important for a happy and healthy life. For those who are in recovery from addiction, a good night's sleep is essential. It's one of the key elements that we preach at our drug and alcohol treatment center in Asheville NC. One of the main reasons for this is because during recovery, we tend to have withdrawals and cravings. These things change our body. The changes can cause fatigue and insomnia. For those who are unable to sleep well, stress can occur. Becoming more easily overwhelmed due to lack of sleep can be a trigger for relapse. Just being sleep deprived and tired can be a trigger. This is why it's critical for those in recovery to sleep well.
As we mentioned above, sleep is important for overall health. Below, you will find several reasons why you should call it a night, even when you don't feel sleepy. If you, or someone you care about needs help with addiction, please call our drug and alcohol treatment center in Asheville NC today.
Why Sleep Helps Addiction Recovery
Lack of sleep can cause issues with blood pressure and cholesterol. These are both factors for stroke and heart disease. Try to get at least seven hours of sleep each night to ensure that your heart is healthier. Poor sleeping habits can cause issues with the blood vessels in your body. Making sure you sleep between seven and nine hours each night can reduce the risk of heart attacks and strokes.
Believe it or not, those who do not sleep at night for whatever reason are at higher risk for colon and breast cancer. Research shows that those who stay up at night have less melatonin. This is due to the exposure to light at night. Lessened melatonin can reduce the body’s ability to suppress cancer and tumor growth. The idea here is to sleep in a dark bedroom that does not have any light from electronics or other sources. That way, your body is able to produce as much melatonin as it needs to ensure a good night's sleep.
Those who do not sleep well are in a constant state of stress. In order to reduce this issue, it's important to relax before bed. Learning a few techniques can help us not only relax, but also help us fall asleep faster. Being stressed due to lack of sleep can cause your body to be on high alert at all times. This can raise your blood pressure and hormone production. This leads to a greater risk for stroke or heart attack. Higher production of hormones due to stress can make it even harder to fall asleep.
Inflammation in the body is a common issue among many people. It leads to a greater risk for cancer, diabetes and other heart related issues. Sleep actually helps lower the level of inflammation in the body.
A good night’s sleep will leave you feeling energized and rested. Without proper sleep, you will feel tired and cranky. With at least seven hours of rest, your mind will be more alert and your body will be able to better engage in activities.
Memory improves with adequate sleep, as well. According to verywell.com, "Researchers do not fully understand why we sleep and dream, but they have found that sleep plays an important role in a process called memory consolidation. During sleep, your body may be resting, but your brain is busy processing your day, making connections between events, sensory input, feelings, and memories. Deep sleep is a very important time for your brain to make memories and links, and getting more quality sleep will help you remember and process things better."
There are various reasons as to why someone becomes addicted to drugs or alcohol. Many times, it's a mental illness disorder that is being left untreated. As we've mentioned, sleep is essential for your body. It helps it function properly. A good night’s sleep can actually decrease the risk of depression and other mental illnesses that are caused by chemical imbalances in the brain. With depression, serotonin loss is common. Proper sleep can increase serotonin. In order to make sure you are sleeping enough to combat depression, get at least seven, preferably nine, hours of sleep each night. If you need help with addiction, call our drug and alcohol treatment center in Asheville NC. We can help you.
Sleep is a priority in recovery. It's important to do your best to make proper sleeping a habit. It's something that can be worked towards each and every night. You should not expect go from sleeping badly to really well in a matter of a night or two. It is going to take time and effort on your part. Below, you will find several ways to begin your journey to sleeping better. Remember, the goal is at least seven hours of sleep a night, preferably nine. Those who get seven to eight hours of sleep will notice a difference.
You should have a winding down period each night of at least an hour. That means spending the hour in relaxation, without caffeine or a snack. Try not to use your phone or have any distractions during this hour. Consider reading a book or motivational quotes. You can also reflect on your thoughts and your day by writing in a journal. These are all great ways to get your mind ready for bed. You can also use this time to pray or meditate.
Be sure to put down the computer, phone, video games and refrain from watching TV or listening to music. Having a quiet room without light from devices will be the most relaxing way to get ready for a good night’s sleep.
Remember, going from being a bad sleeper to a good sleeper is not going to happen in a night or two. Work towards this and make it a goal. Take small steps each day to ensure that you get a better night's rest. Work towards it for 30 days. At the end of that 30 days you should notice a major difference in your mood as well as dwindled cravings for substance abuse. This is just one step towards your recovery, but it is one that is important. We hope this information above help you get a great night’s sleep each and every night so that you can continue on in your recovery without added stress or thoughts of relapse due to lack of sleep.
Dependable Drug and Alcohol Treatment Center in Asheville NC
Legacy Freedom of Asheville NC isn’t like any other type of alcohol or drug treatment center you will experience. We offer the following to those struggling with drug or alcohol use so that they can learn what life without drugs and alcohol will be like:
- adventure therapy
- comprehensive onboarding and evaluation
- drug testing
- dual diagnosis
- family therapy
- group therapy
- individual counseling focused on the individual’s needs
- life skills
- parental support and assistance
Contact Legacy Freedom to learn about how our drug and alcohol treatment center in Asheville NC can help your loved one learn how to rejoin life in a drug-free way.