Did you know that not getting enough sleep each night can have a direct impact on your energy level, emotions, motivations, and outlook on life? Researchers have done countless studies on the link between sleep and mental health. As a result, we know that those who struggle with insomnia are ten times more likely to be diagnosed with clinical depression and 17 times more likely to be diagnosed with clinical anxiety. The relationship between sleep and mood can be difficult to understand. Altered sleep patterns are often the hallmark of many mental health issues and separating the symptoms of mental illness, and lack of sleep is often challenging. If you or a loved one needs quality depression therapy in Raleigh, NC, make the call to Legacy Freedom.
Clinical anxiety and depression are often the result of disrupted sleep which has led to emotional changes. These conditions can also impact your ability to get a good night's sleep. Sleeping too much or too little on a regular basis may mean that your mental and physical health is at risk. Even small levels of sleep deprivation can impact your happiness and mood. You may experience bouts of irritability, loss of interest in activities, and feelings of emptiness and sadness. These small changes will impact your mental health and they can affect your relationships with family and friends as well.
When sleep is repeatedly disrupted the neurochemicals and brain activity that affect a person's thinking and mood can be altered. Elevated negative thinking patterns become more prevalent, and the lack of sleep and the imbalance in the brain can make it difficult to break the tendency to dwell on negative thoughts. This can lead to feelings of depression or anxiety. Repetitive negative thinking is believed by researchers to make people vulnerable to psychological disorders and negative intrusive thoughts.
There are many interconnecting factors between sleep and mood. Sleep problems can lead to anxiety and depression while anxiety and depression can lead to difficulty sleeping. Working with your doctor and a mental health professional can help you identify where the trouble lies. Making changes to your bedtime routine and other daily habits like caffeine consumption or the amount of exercise you get each day can also improve your ability to get a good night's sleep.
For more information, check out part two.
Best Depression Therapy In Raleigh, NC for 2018
Have you found yourself struggling to get enough sleep? Do you feel anxious at bedtime? Are you experiencing a change in your mood and finding it hard to stay focused? At Legacy Freedom of Raleigh, thousands of clients have turned to us to find the answers to their depression and anxiety. Whether your sleep disturbances are caused by your mental health conditions or a lack of sleep is causing you to feel anxious or depressed, we can help! Our holistic approach to mental health care combines traditional and alternative mental health treatments with nutritional and physical therapy. Designed to give you the most complete treatment program available, Legacy Freedom puts the focus on you and your needs, not just your mental illness.
Depression and anxiety won't just go away on their own. Seeking professional treatment for these mental health conditions can help you get you back on track and feeling like yourself again. Learn more about our wide variety of treatment offerings and what makes the holistic approach to mental health different than anything you may have tried before. When you're ready, our expert staff is here to help you make the transition into treatment. Connect with our care team today and begin your journey to better mental health with quality depression therapy in Raleigh, NC.